https://dev.sapphiron.app/routines/00052b9f-724d-4d11-8888-262d76e7e7e5/amrap-split-stance-push-press-wall-ball-clean-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0052d4f7-4157-4e2b-87f4-957798a68e9a/chipper-for-time-kettlebell-snatch-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/009dae58-4631-4a5b-9b46-6769d800357c/circuit-push-ball-burpee-box-step-over-ring-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/00b8e59a-e03a-45a7-87a7-fcae190ab940/kettlebell-floor-press-giant-sets-kettlebell-seesaw-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/00bf4544-d74f-4fa7-9473-b4e9eff53242/split-stance-push-press-e2mo2m-burpee-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/010f083f-245b-4010-965e-6ba1c2b9c93d/deadlift-amrap-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/01a882b8-8f92-491e-bb00-fe2149164b5a/deadlift-amrap-sit-up-push-press-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/01ecbd1c-2aab-4fc8-8dda-59ec6f9a82bd/back-squat-crossed-ladder-kettlebell-swing-handstand2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0215c395-d01c-444e-8212-23038abbeb64/deadlift-amrap-reverse-wall-climb-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/024c713a-9d42-48a5-ad27-c515f71883b3/triood-press-amrap-for-time-spiderman-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0250feda-ddc3-488a-b82c-2fdd1df5270f/seesaw-press-e2mo2m-kettlebell-clean-half-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/026b3897-2fe6-4eda-9e35-0f265662e58c/zercher-squat-amrap-burpee-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0285b002-dc07-4fac-bbf1-9718ec0b8f31/beast-position-3-circuit-wall-ball-hip-thru-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/02d8ce3f-9968-4d2b-bd15-9ae35bc8cb29/2-e2mo2m-hand-release-push-up-push-press-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/02df6f64-a0bd-4dda-975c-e10bcc9355c4/kettlebell-amrap-split-clean-front-squat-clean-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/034b84b9-11cb-4a86-953c-f6ecb8e1c5e0/amrap-for-time-double-under-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/039b9a8b-d137-4c15-bb77-6323030ce2d3/clean-squat-rounds-box-jump-over-jumping-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/042a8238-85b7-451b-a1bc-2fe0d0b3dbd5/emom-e2mo2m-s-a-kettlebell-push-press-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/04485ef7-90b3-4604-8cef-d2ed458d9c13/split-jerk-2-chipper-for-time-run-bar-muscle-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/045acc17-6915-4df3-99dc-d14f3af1214e/rounds-partner-med-ball-throw-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/045f929c-da88-44e9-8de3-74cc0ef80c69/clean-for-time-burpee-broad-jump-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/047a6c83-1110-4662-bf95-771dc2ccf735/for-time-ground-to-overhead-chest-to-bar-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/049290ae-3940-4260-a86f-e1369106948e/strict-pull-up-chipper-for-time-single-unders2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/049988b8-24ce-4911-b737-b1746b915095/deadlift-crossed-ladder-loaded-beast-front-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/052ffb17-7e8f-4e23-9498-1b5c7698b556/kettlebell-front-squat-for-time-push-press-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/05589526-6926-4927-8aed-2af751f51eca/deadlift-ot3m-pull-up-push-up-air-squat-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/05649c97-39fc-4092-9453-2a09e705cd9a/rotational-lunge-amrap-kettlebell-swing-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/05713f44-180a-434d-a438-4c73c9527280/power-clean-amrap-front-squat-push-press-back-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/05757701-26de-461b-a1df-75e8ff48ee28/barbell-amrap-ground-to-overhead-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/05c0d7b5-eb20-46d3-b081-0605c89f21d0/deadlift-amrap-hand-release-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/05dca91d-3417-40f1-b03c-2ec4bc18673a/giant-sets-ascending-ladder-kettlebell-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/05ea761d-cec6-4af8-ad69-3712e8d7802f/kettlebell-goblet-squat-amrap-burpee-step-up-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/060dffcb-d1f3-4aec-9677-918182c54ae5/emom-amrap-figure-8-to-squat-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/061fbe0d-942c-422c-a3e4-3129dbc5a296/alternating-thruster-rounds-ring-row-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/06494a29-0b64-4dbc-8cae-b54e5526e196/kettlebell-goblet-squat-60-60-intervals-power-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0688510a-58e6-44ef-82f2-022f6e1d7512/amrap-dumbbell-thruster-chest-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/069471db-e124-4667-bb68-17ca18ee2a1d/kettlebell-emom-alternating-thruster-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/06a74a6b-0160-4931-9d16-72d0b684179e/sumo-deadlift-high-pull-amrap-front-rack-back-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/06d65a9a-22ff-40f4-a507-dd7eb8793947/kettlebell-floor-press-for-time-ring-dip-run-b2pub2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/06eb3a6f-8fa6-446e-84ab-a4681fc3f985/low-kosak-switches-rounds-ground-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/06ee9044-9052-4e26-bcc2-7296a2fe826a/kneeling-seesaw-press-igougo-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0706410d-96a5-4b3d-9c53-25cc102af2fe/dumbbell-snatch-for-time-power-clean-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/07663f5e-db68-4658-96ff-d04a1c0fe07f/rounds-emom-chest-to-bar-cross-push-up-front-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/07726cb3-a650-43c9-8356-42e37defae3d/bulgarian-split-squat-30-20-intervals-kettlebell-figure-82026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/078713b0-de29-45e0-94a9-f39adc4ac389/emom-amrap-beast-jump-to-coil-push-up-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/07be6f0e-bd1a-43b4-bec5-0fa0de27473c/front-squat-amrap-pull-up-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/07f4303f-fdef-4947-80a3-36dc6ed0f8c9/crossed-ladder-toes-to-bar-dead-clean-dead-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/083efd74-6c47-4b6d-b4ad-24750112c55c/strength-deadlift-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/08781de1-e648-4e4f-a35d-2262776278d9/crossed-ladder-box-squating-split-clean-split-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0884bbf4-b28e-4d2a-b10b-8365c8b4fc9f/e2mo2m-high-swing-cobra-sprawl-to-dead-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/089e5ae6-d9ed-40ad-8f4a-cc4e27e03260/front-rack-back-lunge-amrap-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/08b6d428-dbda-4984-aeb4-bc71c2b7d1de/skill-conditioning-kipping-knee-to-elbow-35-min2026-08-08T14:36:46+00:00 https://dev.sapphiron.app/routines/08e144ae-d588-481b-9137-7a2cc8acbf27/strength-cossack-squat-rotational-one-arm-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/08e1ec6e-73df-4219-9ea3-2320ba77d437/back-squat-giant-sets-pike-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/08e96c6d-1f83-4fcf-9b5e-0bb9cfc58223/pendlay-row-e90o90-push-ball-sprawl-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/08f2ee0a-38ec-47db-8a31-2d08714828f3/circuit-emom-box-step-over-skier-jump-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/08f47ae1-dac7-4227-8b07-90b1869f9686/deadlift-emom-for-time-squat-jump-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0929f258-bfca-4a1d-8de4-e075e384ff70/clean-jerk-amrap-handstand-push-up-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0958e953-4a1c-4ef0-add5-65fa9cff3262/overhead-squat-amrap-double-under-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/09c21715-f17c-45a6-a416-8757247f47f2/ot3m-2-emom-run-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/09d9fe20-c510-4150-9b42-54a1671900a3/kettlebell-e90o90-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/09f5c89b-17e5-4229-9de0-a226ccf3bc8d/back-squat-amrap-kettlebell-swing-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/09fff475-0985-4cb5-b1af-e45b62a28869/3-amrap-wall-ball-kettlebell-snatch-goblet-lunge-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0a94b22a-c8ec-4c10-b378-5193d72b33b2/strength-power-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0a9f772d-dd85-4fd2-ae14-45a33e56eb7c/power-clean-emom-turkish-get-up-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0aa71635-e141-4b8e-8631-f476e7ee937e/double-under-emom-run-dumbbell-snatch-40-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/0aaa22ca-c850-4934-a1d1-6eab9ede1288/chipper-for-time-double-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0af56614-b772-4aea-ae82-1fe3b2f4b708/kettlebell-rounds-windmill-figure-8-burpee-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0b3864e7-fb1f-4dc3-b141-9c3041055660/3-amrap-push-ball-kettlebell-goblet-squat-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0b7b1cdd-a980-4b97-b20e-8fa1b548ed01/suitcase-deep-lunge-3-amrap-rotational-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0b9f4983-e8ac-4be1-93ab-611deda9b411/descending-ladder-complex-handstand-push-up-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0b9f7f81-7202-48c8-acdd-43fef5bfd4ba/goblet-thruster-igougo-pull-up-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0c1574c0-fe70-4300-975f-98ab63e7387d/chipper-for-time-kettlebell-swing-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0c1eccd0-d990-426b-a6e5-b1af02d88365/for-time-back-squat-back-push-press-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0c4ab174-3ab1-41e8-9816-624a75d603b8/descending-ladder-toes-to-bar-burpee-toes-to-bar-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0c5081d7-8481-41ef-957d-d8424a549e77/push-press-3-amrap-dumbbell-thruster-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0c9c4827-3432-4e13-a3bb-6eaf585eebea/circuit-intervals-kettlebell-man-makers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0cc8f2d2-12de-463c-b145-f63583b0b3b2/strength-supersets-squat-to-press-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0cebd4ce-2738-476e-b608-99ab65f31b1a/seated-broad-jump-chipper-for-time-straddle-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0d1c7715-7431-4e6d-95c3-fee554f6260d/pull-up-amrap-loaded-beat-front-step-explosive-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0d452315-1de3-489f-8560-2ab12ccdaa60/back-squat-to-lunge-amrap-alternating-tripod-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0d465b95-f285-49db-a9df-b781fdfd69aa/2-amrap-emom-air-squat-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0d7d625f-4273-41f2-b0f0-12c41c87e0d7/amrap-kettlebell-thruster-sprawl-lateral-broad-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0d999552-1d0e-4690-8d1f-232b5ebdf5a8/power-snatch-crossed-ladder-double-under-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0dff4a48-8422-49cf-8d53-4c9c4ad9e560/rounds-30-30-intervals-squat-clean-to-thruster-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0e015f0d-e8ba-4920-856c-f89c2de2c553/triple-crush-amrap-push-up-kettlebell-stop-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0e12681c-526e-4c75-8add-91511e184132/kettlebell-snatch-120-30-intervals-rotational-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0e146e18-11ab-44b4-9c1c-5fee67317452/back-squat-amrap-burpee-kettlebell-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0e29574c-ea6e-4afc-8b3e-f89287959394/dumbbell-renegade-row-e2mo2m-kettlebell-snatch-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0e592987-c268-4c79-bf4c-a7f7c762a114/squat-e90o90-push-up-good-mornings-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0e865f89-fc36-447c-8020-733f64aa6eb7/kettlebell-descending-ladder-complex-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0ef8e7fe-b891-4b82-9366-c38568a56b3d/amrap-crossed-ladder-dumbbell-thruster-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/0ff96390-211c-47fd-b780-95ba18b8c0e4/amrap-tabata-deadlift-broad-jump-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/101e2c89-2c09-4664-b6a0-8ab2e23de7ad/power-clean-front-squat-amrap-kettlebell-shoulder-press2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/10228f49-eb4f-4371-b13c-1c691d449d53/180-60-intervals-2-amrap-run-s-a-devil-press-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1037fd40-9481-4af7-a4f1-82b130dee3bf/power-snatch-emom-kettlebell-wall-ball-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/103b8874-acd7-4a14-b10b-027d6211687c/90-60-intervals-kettlebell-snatch-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/105b90f5-390c-4559-84f0-3a03c1a1c906/amrap-push-up-wall-climb-kettlebell-swing-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/10dd5b4f-6524-4fe8-b8bc-920e12b5ed3a/back-rack-thruster-amrap-sprawl-a-deck-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/10fd5ba3-53f3-47e3-a11a-6eff534b3a7e/amrap-kettlebell-high-swing-double-under-handstand-walk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/11b0f980-9517-43b6-a343-df2bbcfd9060/deadlift-rounds-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/11d163c1-23f9-49d9-929b-d8ba99e1a954/circuit-sledge-hamer-strike-push-ball-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/11e7390f-0142-4a3b-9118-6b3a7e301fff/deadlift-ascending-ladder-clean-press-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/11f94ba2-7bdf-4272-84a6-b674a3e905e8/clean-for-time-burpee-broad-jump-overhead-squat-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1232f88f-d64b-4255-80af-23c449eb2fd4/emom-descending-ladder-deck-squat-pistol2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/125cb658-088c-43f4-b036-b17932877326/amrap-for-time-push-up-squat-jump-straddle2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/126557ac-07f5-4261-baae-7af44e4821df/deadlift-amrap-burpee-sprawl-to-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/12a02d84-df0e-493c-aaa4-c8e81f1fa44c/rounds-kettlebell-snatch-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/12ca4f6a-c4f8-4cad-ad20-6381ca16eaee/5-amrap-emom-inchworm-kettlebell-goblet-squat-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1341e21b-c7ac-48aa-9bdd-a7e03fdfc291/back-rack-split-jerk-for-time-run-lunge-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/13a89813-13e3-40bd-bd56-ddf26f1ff2ce/kettlebell-seesaw-row-emom-hang-clean-push-press-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/13f6e124-16c9-4527-89c8-61c5af7f8341/2-emom-front-racked-reverse-lunge-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1421b6cc-418e-4641-97fc-6c12ab16c5c3/emom-descending-ladder-kettlebell-snatch-split-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1439cd10-26c7-4f65-80b3-a23e7a01b460/ot3m-e2mo2m-wall-ball-burpee-broad-jump-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1470cc8b-e588-4e5c-afd2-b8f53b67d812/circuit-amrap-gunslingers-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/147e280d-afb5-4a26-90bb-f82f23aac234/hang-clean-pull-chipper-for-time-wall-ball-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/14c2d208-0b78-49e1-87df-1eadb4b0278e/emom-amrap-push-press-kettlebell-hang-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/14cb5f9a-595e-4df6-9821-b016cf9b00a6/descending-ladder-kettlebell-clean-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/150594c2-5236-4a6f-82bd-f1c776ff3953/amrap-e2mo2m-deck-squat-to-dead-snatch-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/150f8659-e212-4d6e-8909-fecff7744885/3-amrap-wall-ball-push-press-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/155ebd9a-b220-460c-a8f2-cd5cab7ea23b/supersets-kettlebell-goblet-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/15732929-6cbf-4b00-a778-7d2fe16346a0/dumbbell-renegade-row-descending-ladder-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/15754c96-6f37-4f5a-b934-1d0ad9270238/kettlebell-floor-press-circuit-sledge-hamer-strike2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/15bb1bd7-5506-4d2a-a98c-450e75fed9b5/rounds-amrap-power-clean-unequality-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/15ed8026-60af-4aab-82f6-6a604469809f/front-squat-amrap-emom-kettlebell-row-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1656c3d3-900e-45a9-b4b4-e4d125554416/dead-clean-conditioning-kettlebell-swing-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/166b746c-d744-46eb-bef5-4ca36fa21582/for-time-run-chest-to-floor-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/16f59246-6878-4539-a7a9-4b86f4b8a334/back-squat-rounds-kettlebell-shoulder-press-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/171572b6-1e0e-4260-9d4e-e7c9b6649df5/scapular-push-up-chipper-for-time-kettlebell-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/18a3411f-9f08-4a56-b61f-1e042c98e17c/test2026-07-17T16:37:24+00:00 https://dev.sapphiron.app/routines/18a43d72-7a6a-4832-83fa-0e405ce5c32b/power-snatch-rounds-toes-to-bar-wall-ball-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/18d30884-2de3-4107-afd7-4b70d42e86cf/kettlebell-supersets-amrap-single-arm-deadlift-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/18d5f034-710f-44ea-8b54-bc88416315d0/deadlift-amrap-hand-release-push-up-sprawl-to-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/18eaa43e-4982-4871-acc3-c9a34f4fcccb/kettlebell-side-press-120-30-intervals-burpee-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/190d4664-9e10-45e7-a77e-e0d9657bfaef/emom-dumbbell-thruster-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1910f4e0-76fb-4a66-998b-c7bc3df1e69c/ascending-ladder-run-power-snatch-wall-walk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/19133370-e692-47da-a0fd-3400097bfe84/kettlebell-e90o90-goblet-burpee-dead-goblet-snatches2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/196ab043-248c-4ad6-be2d-7390e838b0fa/half-kneeling-presses-amrap-pump-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1977f545-dda9-4c58-bcd2-c4c3f16e20d6/front-squat-amrap-alternating-thruster-overhead-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/198a39e1-3931-42cb-976b-8308dbbbd7c7/kettlebell-circuit-sledge-hamer-strike-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/199e08db-6b65-4eea-8942-e1981c9b74cb/hollow-rock-emom-cross-push-up-lunge-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/19bb0566-7eef-4556-ad69-08f60efdf04b/plyo-push-up-40-20-intervals-half-burpe-front-sit-thru2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/19dc69ce-b1f6-4a7f-84d7-74bbe033ebfa/bridge-triceps-ext-to-fly-amrap-run-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/19fee8bc-ff8c-442d-bb74-54d59c9ae8b8/goblet-deep-lunge-40-20-intervals2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1a5a8cf3-dd4c-4448-b44b-4fb942c51b3d/deadlift-chipper-for-time-single-unders2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1a5f8466-76f7-4ee9-89d0-71aa0ade7264/imported-routine2026-10-06T14:06:50+00:00 https://dev.sapphiron.app/routines/1a69d58d-5179-4194-affe-4a926346e91e/deep-lunge-step-thrust-e2mo2m-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1a756dd6-0869-4ba6-ab3d-941197c8e4f2/amrap-tabata-high-pull-bear-press-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/1a91f2c6-1827-4bdc-889c-fa8c59c25de9/beast-shoulder-touch-hold-amrap-wall-climb2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1af3eea6-7113-4d85-927c-6d23e43c25e6/back-squat-for-time-burpee-deadlift-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1af8369f-f85e-41d4-8bf9-41db8612a255/squat-clean-and-jerk-tabata-deck-squat-to-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1b2c0c7e-0239-4a0f-a28a-6ec0128e0e99/30-20-intervals-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1b517ecd-3dec-405a-87bb-7d90681c7c2b/3-amrap-run-overhead-plate-lunge-plate-thruster-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1b71c2c8-1606-489d-a49f-aa0e714a1b70/back-rack-deep-lunge-amrap-crab-reach-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1b9436b5-9966-4b23-b66c-a30bf25b9fc6/back-squat-crossed-ladder-burpee-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1bbcde9c-fbf5-473a-a40d-376cae785273/deadlift-e90o90-burpee-sprawl-to-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1c0f9903-14b5-476c-853f-01548bbf0e7c/deadlift-rounds-power-clean-monkey-kicks-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1c761d75-5998-4d08-8aec-eeb9d5bfb84d/back-squat-for-time-amrap-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1c969b80-3918-41e6-b2fb-84b95b386e78/emom-kettlebell-swing-goblet-squat-to-press-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1ccc732c-f0d4-4b96-8931-4a4253364687/rounds-american-kettlebell-swing-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1d27eb2a-3296-4190-9f6d-a7507b7d025d/back-squat-crossed-ladder-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1d329947-223a-4613-ab26-8e708c1d6562/kettlebell-shoulder-press-amrap-ot3m2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1d3ce53b-f862-4618-b0a5-885fb8efa1de/power-for-time-pull-the-kettlebell-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1d697002-88e3-498f-94fc-cda648fc7cc7/bulgarian-split-squat-rounds-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1dcaf68c-03fb-4a87-befa-7038f6b0b02e/hang-clean-amrap-burpee-kettlebell-snatch-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/1dec702e-0a69-44c0-9269-4377dd4da3a5/deadlift-conditioning-front-squat-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1dfa10cf-6982-4aaf-a72b-6010738367a1/stop-high-pull-crossed-ladder-push-up-front-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1ee1226c-de6f-4563-9cdb-1effecc50937/crossed-ladder-loaded-beast-front-kicks-deck-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1efeacb3-d16c-4675-9fcd-ca7de77848ad/circuit-wall-climb-clean-press-lanmine-d-20-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f1873e6-7b2a-4b4e-a24f-5049f9803d32/deadlift-amrap-kettlebell-snatch-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f2ff963-e8c1-4a7a-824d-ae1ff3061c98/ot3m-amrap-hand-release-push-up-knee-push-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f3814e1-c402-4be1-af4b-bb8da109563b/bench-press-amrap-push-press-pull-up-burpee-to-target2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f43ec64-60b9-465d-9074-97d046e7c942/30-30-intervals-kettlebell-goblet-squat-lunge-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f4ba9e7-6627-49f8-8041-38dfb9f31ef1/rounds-alternating-crab-reach-pull-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f7ab84a-25c3-4226-9703-a640261808ec/front-rack-back-lunge-amrap-kettlebell-swing-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f8a1792-d5c8-47f2-a77d-37737c92b785/hang-muscle-clean-conditioning-sprawl-to-low-lunge-shoot2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1f973c64-111d-41e0-b1a1-c5ec144f3623/amrap-dumbbell-thruster-double-under-hip-thru-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1fb420f0-5712-4390-a2fd-1208bb89942b/amrap-toes-to-bar-clean-jerk-run-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1fc52518-9ee1-474f-84d0-144850caabec/30-20-intervals-broad-jump-cross-clean-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1fc6932a-3afe-42b1-a244-acb4005d8e35/for-time-kettlebell-swing-push-up-on-kettlebell-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1fdb766a-85f0-4bc6-b3c0-612ad706645c/back-squat-descending-ladder-amrap-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/1ff9f4d0-f671-45dd-a916-3d707134ed3b/stagered-deadlift-conditioning-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/209d23a7-26f5-4536-ab80-89596512f20f/seesaw-press-rounds-struddles-gto-v-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2137bb5d-3778-47a3-96de-6dd1815930e5/bodyweight-rounds-run-gts-broad-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/21456527-1c68-4876-8253-8cc01ff6f042/kettlebell-goblet-squat-amrap-sumo-deadlift-high-pull2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2162b2ee-10f7-4bec-8efe-5ee1a54980c3/deadlift-amrap-clean-press-burpee-gorilla-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/21a75b0e-3619-4fbd-82e9-05ed34ab90d1/back-squat-e90o90-push-ball-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/21b04136-fb73-4406-a0d7-fe1704693821/for-time-box-step-over-burpee-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/21c45177-ede6-4f75-b99e-7ba9e4b7c7b9/deadlift-conditioning-front-squat-pull-up-run-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2204a2cb-1029-4750-a2ba-7aa8d40a644c/back-recovery-22026-08-06T11:16:37+00:00 https://dev.sapphiron.app/routines/2219f8e4-dd03-4d36-a17e-4e5a616a4292/3-amrap-partner-med-ball-throw-kettlebell-swing-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/2223dd46-3dec-4f82-80ff-ad93d2b0933f/pull-up-crossed-ladder-hang-clean-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2292e33d-c778-40c7-a130-cefad04652d1/back-lunge-emom-for-time-dumbbell-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/22add993-6f76-4147-aeff-88d4bd89586d/plank-pull-throw-20-20-intervals-broad-jump-cross-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/22b9a17c-b318-4cfd-9b52-515ac0edf0ff/2-amrap-emom-dual-dumbbell-devil-press-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/22cf840e-28bc-4a84-8999-b93002f8ef19/plank-2-amrap-beast-jump-to-coil-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/231359dc-f816-4b05-a05b-f7b693d8c726/kettlebell-circuit-burpee-clean-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2325e88b-efe5-4829-87a8-904d856c90f6/kettlebell-swing-emom-amrap-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/23602ed3-24a3-48f0-8e8c-c42d19a7dc51/dumbbell-snatch-for-time-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2363171c-4acc-4647-9d89-8c5a5986bfd7/renegade-row-to-push-up-descending-ladder-complex2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/236baaac-2302-46d8-aef4-98a455428867/e2mo2m-descending-ladder-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/236bd83a-9c24-4afd-a94b-03f4a0ed365f/ot3m-amrap-dual-dumbbell-deadlift-deadbug-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/239efe3f-d10a-4540-97a6-41df6a8ee9c1/double-kettlebell-row-igougo2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/23e44ee0-55eb-49bd-bbd9-600897584d3f/giant-sets-for-time-hold-knee-raises-dead-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2465845e-b001-4683-a573-13a9fe2e3776/kettlebell-row-descending-ladder-deck-squat-jump-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/24770642-4326-40ac-a674-54a2ad8d57e5/kettlebell-e2mo2m-burpee-high-pull-squat-jump-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/24bbf966-e5c1-464d-9255-cc254815e7ef/kettlebell-2-amrap-handstand-hold-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/24d1dfb1-355e-47db-8967-d1afac26397d/chipper-for-time-handstand-push-up-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2536ce0b-4352-4b1f-8d77-a1609e573e05/barbell-seesaw-press-ascending-ladder-push-press-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2596950a-78c3-45ea-a633-41c9a27a0c59/45-15-intervals-curtsy-lunge-beast-pull-through2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2596ac2a-6dcf-4268-a076-8e2c8915b1fc/gap-22026-09-19T09:55:34+00:00 https://dev.sapphiron.app/routines/25bb1d5e-2793-40c0-a6fe-4dbbf92988ef/emom-igougo-stop-clean-lunge-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/25c97004-5b02-4053-ac2c-04ba7b8b0a02/for-time-kettlebell-stops-clean-dumbbell-renegade-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2609afe5-aae2-4041-927a-effddb1e06d7/kettlebell-igougo-row-hang-muscle-clean-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/260cd899-5218-49ad-8da5-e8494b624cf8/kettlebell-2-e90o90-emom-cross-push-up-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/264577e9-ca36-4f11-bf1c-6d209ae4e20f/ring-row-igougo-seesaw-push-press-front-squat-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/26d14d5a-a29e-41b3-885c-c93cc3337895/kettlebell-shoulder-press-amrap-burpee-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/26f2de0e-3532-4db0-b5ef-11dcf35f617d/kettlebell-complex-30-15-intervals-bent-over-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/26f77a91-7148-488b-b4b1-5fc7bc16c834/bulgarian-split-squat-e2mo2m-burpee-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2719ac43-e5a4-4d0c-94b1-4a27fd9cd57a/kettlebell-shoulder-press-3-amrap-hang-clean-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/271a2900-4f06-47c5-9410-59365ff1f824/intervals-rotational-thruster-push-up-30-min2026-08-05T16:53:46+00:00 https://dev.sapphiron.app/routines/27455c2a-f78f-4760-8184-504905985e0e/press-amrap-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/27a96b83-3bdc-4a7d-b94f-5307ada9a654/rounds-clean-bottom-up-kettlebell-row-monkey-work2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/280eeef5-1c21-432f-a466-bbd5bb321906/kettlebell-emom-turkish-get-up-dead-snatch-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/287faedf-c9c1-43a8-bd78-b25185405ebe/3-amrap-30-30-intervals-push-ball-push-press-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/28c7e5db-9e3e-43d2-bc93-3194aca3251e/ring-row-amrap-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/28d46986-c204-4c06-9477-2218c183e2df/deadlift-rounds-carrera-gorilla-push-up-figure-82026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/28d8c1f0-51fc-48f3-ac68-a9877d8f21b5/pull-up-rounds-ring-row-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/291e1a50-6b62-443a-a6b6-1ecba5e4453a/kettlebell-shoulder-press-for-time-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2927801d-9ada-44fc-ad22-a19f4b1882f7/deadlift-ascending-ladder-kettlebell-pull-throw2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/29616d78-eb3f-45cd-bfc8-8ab340b8da79/power-clean-giant-sets-skin-the-cat-chopper2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/296dfc7c-3388-445e-90b0-2d0e0f668242/kettlebell-seesaw-row-amrap-swing-one-arm2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/29775732-fed3-44db-8d8e-6e9a035d40fb/intervals-push-press-deck-squat-push-up-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2977f974-4b95-4508-ae25-258c70737272/rounds-box-jump-pull-up-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/299f8e75-b50f-4f6b-806c-cab3f679eddd/3-amrap-kettlebell-swing-handstand-burpee-15-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/29aef0f3-1a6e-45da-8bfa-025e49197823/kettlebell-shoulder-press-amrap-tabata-balistic-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/29ee84e2-5e01-4a52-bf14-4b1d00675790/deadlift-rounds-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2a9e5d0d-368d-41b4-a9c0-0f8065bf503f/push-press-amrap-burpee-over-bar-chest-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2afcbc3a-30f6-46c9-8b7e-144571eead71/zercher-squat-amrap-split-jerk-mountain-climbers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2b7fff17-32c6-46f4-bb54-33deb823f02a/hanging-raise-circuit-box-step-over-wall-climb2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2b80dbaf-97f9-4bb6-ad64-a79aeee009c3/2-e90o90-emom-cross-push-up-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/2bb99428-8855-4046-b247-078332501794/seesaw-press-descending-ladder-deadlift-hsw-w-partner2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2bd622ad-fdef-4c9e-8ecd-70daf81e2635/pull-up-emom-dead-lunge-clean-v-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2bdb3595-a8d2-4ff0-8a90-0a1b0f01b2e8/crossed-ladder-dead-snatch-kettlebell-goblet-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2c1ca421-37b3-49ef-916d-262205923551/shoulder-to-overhead-emom-dead-snatch-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2c544072-731d-4a10-8fed-9d2a9e5d9e80/bench-press-crossed-ladder-shuttle-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2ca0524b-400c-4f9a-a6ff-4575cff6a864/back-squat-amrap-loaded-beast-front-step-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/2ccefd6b-d415-47d0-b9da-9f4bb67b4c5c/clean-120-30-intervals-pull-up-push-up-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2cec1cdb-8f3c-4531-bd9c-1ce6101fb8fb/rotational-lunge-e2mo2m-burpee-to-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2cfc63e5-6f9c-4acb-bcd9-2281d643f3ff/suitcase-deadlift-descending-ladder-rotational-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2d350e90-135d-49e8-a1f4-182233ed2469/chipper-for-time-tabata-squat-clean-and-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2d36f472-a324-4843-b214-104ffc85945a/split-jerk-amrap-alternating-pistol-squat-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2d962ab4-77eb-41cb-a2e6-c589dff0a90c/alternating-thruster-amrap-shin-hop2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2dc4ef8b-4629-482c-aa23-5f955506b91f/amrap-sumo-deadlift-high-pull-negativa-push-up-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/2dcb7911-f1e0-4216-8997-8736af7bfb42/alternating-thruster-chipper-for-time-mountain-climbers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2df45bb3-bb8a-429c-93b9-ebbcf6f01f39/for-time-burpee-to-a-pull-up-bar-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2e05238c-e61b-45f5-b3bb-16b3c4931b38/power-snatch-chipper-for-time-wall-ball-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2e175673-16b5-42b4-b365-dff70e7afe46/rounds-chipper-for-time-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2f168a4c-ce75-4fd6-bf6f-24048a27f542/hand-release-push-up-amrap-dumbbell-snatch-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2f320b6a-3f98-4b09-a925-18000e573ad4/chipper-for-time-run-burpee-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2f3f99ae-2226-4fdc-a40b-78e15fa024cf/igougo-squat-sprawl-lateral-jump-to-mb-throw2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/2fdd2a42-2351-451c-a748-25fd808ee768/med-ball-chipper-for-time-wall-ball-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3014536f-09b0-4779-a36c-6ea5556caf7a/tabata-descending-ladder-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/303d2a05-636b-4a6a-a8c2-5d0f9e569985/scorpion-igougo-push-up-row-kettlebell-stop-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/30639b47-f421-4615-a7c7-0f8de1259fea/kettlebell-tripod-press-amrap-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/30f2185c-9ee7-4503-bb1a-8100bbf67349/amrap-kettlebell-swing-ring-push-up-pump-squat-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/3119e631-8095-49d3-bc28-56fc79cf219d/bench-press-rounds-double-under-pistol-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3139a16d-9145-4bb8-bcf0-0aa99832c863/for-time-burpee-step-jump-overs2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3145ee4b-8cbf-4357-a49e-d648badd1c81/chipper-for-time-rope-climb-box-jump-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3177ca07-c2d2-42d5-92f7-e2a726b8a199/chipper-for-time-run-burpee-box-jump-shuttle-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/31a00e56-c38e-4d88-8d24-29c2c1b638da/plank-amrap-clean-press-loaded-beast-to-sit-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/31f6a520-769f-422d-bbe7-b8dc07a644e9/high-hang-squat-snatch-ascending-ladder-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/32060edb-a77d-4da7-b863-74f4f143da8e/kettlebell-stop-clean-push-press-circuit2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/32139a95-b6e9-43b4-9ed9-25a64bbbd1af/dumbbell-snatch-for-time-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/32386c46-bb45-41e4-a58e-76f987b60d12/imported-routine2026-07-17T09:50:16+00:00 https://dev.sapphiron.app/routines/32573eeb-1b7d-4eff-aa33-eddf9a42a3ab/pull-up-circuit-quick-air-uppercuts-stop-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/32b82847-63c1-4209-af2b-b86d569d8630/inverted-partial-turkish-get-up-amrap-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/32cf0f32-58a5-49f1-9b0f-3e0b3d64d4f4/weighted-bottom-squat-hold-emom-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3300807a-21c6-4ad9-9050-4552429e4fca/kettlebell-floor-press-amrap-front-squat-synchro-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/331d38bc-b05b-48fb-8119-4a60695fe625/squat-jumps-180-emom-tabata-kettlebell-swing-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/332f1910-f7d6-4a3e-971e-e27fbcc2b79e/emom-for-time-peso-muerto-push-press-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/336f61e4-7fe7-4656-96ab-0e8a4356b5a4/amrap-emom-deadlift-push-press-squat-jump-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/33b527bd-3a39-4da0-bb12-d94c349a7907/kettlebell-amrap-suitcase-deep-lunge-triple-crush2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3404f369-ff1c-465e-aa3b-181992964760/amrap-emom-double-under-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3467381b-49f3-4297-a486-f235afc872bb/generated-strength-metcon2026-08-19T20:41:28+00:00 https://dev.sapphiron.app/routines/34c5590a-2cb7-4790-8074-514a33ad2933/2-e90o90-emom-cross-push-up-strict-press-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/34c72e03-4664-456e-b090-7d02ea64f0b9/wall-hold-squat-emom-amrap-loaded-beast-to-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/35044688-a247-4005-8bff-aac48f83065f/back-squat-amrap-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/35677e70-7ee5-457f-8d10-3e982929f524/barbell-row-rounds-kettlebell-snatch-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/356c231d-b150-486d-8f31-8315e6599dca/3-amrap-wall-ball-dead-clean-kettlebell-swing-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3570a823-491a-4d65-bac1-1bbaf6ae4b04/split-jerk-crossed-ladder-kettlebell-wall-ball-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/35713620-50dd-4fa1-b5a0-f022c026809d/front-squat-ascending-ladder-one-arm-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/35c3ca51-6dce-4b0d-9859-2c9e057c64c0/chipper-for-time-run-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3606a855-a016-42eb-8c84-0496b4cfba37/single-arm-swing-emom-front-squat-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/360fe3e3-8c18-4b19-abeb-d3acc7542c49/2-amrap-emom-alternating-thruster-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/3694d772-8f0c-4a58-967a-d0e617aecc79/seesaw-press-amrap-pump-squat-negativa-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/369efd5d-5861-493d-b659-f1fe2da8f154/rounds-row-burpee-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/373f0a13-7e6f-4163-84fb-712522bb23a0/reverse-lunge-amrap-deadlift-lateral-jump-over-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/376132a7-2e1a-464d-8fb9-ef6787961581/back-squat-3-amrap-kettlebell-goblet-squat-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/37822e76-7920-4900-b6fa-e24d8fddddeb/front-squat-crossed-ladder-loaded-beast-front-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/37cc3797-1435-4870-8320-105ebdeead0c/3-amrap-emom-no-push-up-burpee-calf-raises-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/37d9c913-d77d-4697-88f0-f25cb7dba4d2/amrap-dumbbell-snatch-ring-row-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/37df039b-9276-4b66-a4ac-9f6d33cee1d0/one-arm-row-emom-deadlift-lateral-jump-over-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3847382a-1d6b-432f-9e62-a6519a4be724/2-emom-amrap-dual-dumbbell-squat-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/3848e283-1653-4f4b-94a8-2929b5da79db/2-supersets-plank-russian-twist-10-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/38519040-3598-4728-8a8e-a8f3cc608e1b/supersets-amrap-bottoms-up-press-35-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/38c93639-e4cc-4398-b606-c8249d477d45/come-back-week-2-day-32026-09-05T22:00:03+00:00 https://dev.sapphiron.app/routines/38da4904-a610-4f6c-8845-909cfd3fee5c/3-amrap-30-30-intervals-alternating-thruster-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/38eba7b0-94f4-485f-8f7d-4a0bb2b27658/amrap-for-time-kettlebell-wall-ball-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3960a5fb-8a9f-4ea7-bafb-635fd6757fff/kettlebell-any-how-rounds-run-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/39668c4d-4d6e-400c-b111-e836f2d8eae5/back-squat-amrap-kettlebell-snatch-ring-row-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/39768670-f9e4-4e20-988b-1d70051f8798/3-amrap-emom-no-push-up-burpee-dumbbell-lunge-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/39825e8f-7468-4b40-9944-d9b5d72f36ee/dual-dumbbell-floor-press-rounds-bar-muscle-ups-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/39a528d0-5fb4-4645-bc30-85e8137e6edc/amrap-wall-ball-ground-to-overhead-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/39ab3cdf-ab5b-4855-b7ca-b1ddd60604d9/deadlift-amrap-wall-ball-slam-ball-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/39b54df3-8f2e-466c-99f9-e7ee77556eee/beast-position-amrap-for-time-wall-ball-split-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/39c6dc71-458e-4a84-ba78-0e004e8c43f9/amrap-push-up-stop-swing-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3a1a28dc-c3a0-47ed-af92-8931b1c6e8c0/deadlift-amrap-burpee-deck-broad-jump-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3a272fb0-ac6f-43d8-900f-f4cfd8e7918e/kettlebell-floor-press-e90o90-sumo-deadlift-high-pull2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3abc30c5-f534-4733-af90-ff6145f97be0/kettlebell-power-clean-clean-squat-25-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3ac28b9a-bc8b-4387-b5d8-115ace99c233/30-15-intervals-power-jumps-curtsy-squat-monkey-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3aca8d7d-ad8b-40e7-af4b-15c590b7b9a9/kettlebell-rounds-cobra-sprawl-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3ae0672c-6926-490e-88dd-6b10ddae504c/circuit-half-burpee-to-sit-thru-dragon-rolls-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/3b172341-e5bb-4fef-9445-162e1d0f6869/reverse-lunge-circuit-combo-strike-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3b19f4f3-c70e-4f60-8698-59dae2416a85/e2mo2m-ascending-ladder-dumbbell-thruster-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3b32390f-c313-4369-a30e-1c9a0aeed65d/kettlebell-tripod-press-amrap-bear-press-clean-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3b4ebeed-365d-4f1b-82d9-7b2652fb3f73/emom-e2mo2m-air-squat-box-step-ups-v-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3b58b38b-140e-4760-ae48-24cf56fe3149/descending-ladder-double-clean-half-burpe-front-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3b6529fe-ce0d-4f7b-8607-9996382a6a4d/push-press-amrap-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3b7d1c2e-5c00-4cb9-afe6-5f3edbe7c8c8/for-time-pull-the-kettlebell-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3bb8356d-c89e-4c25-9dc5-b4e995457265/strength-paused-goblet-squat-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3bd6420d-f466-4e26-b28c-1e559e805a94/descending-ladder-tabata-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3c738f07-305e-49e5-b732-adec53465cca/come-back-week-2-day-2-start2026-09-06T21:36:48+00:00 https://dev.sapphiron.app/routines/3ce8c113-6d2f-4f7e-b4d5-b418dee62ddc/bench-press-2-chipper-for-time-strict-knee-to-chest2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3cfb2bdb-42ed-4363-b249-fd6c9b47ef86/amrap-wall-sprawl-kettlebell-swing-handstand2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3d0905e9-ab67-4608-a6c4-cb3c1a9bd075/ot3m-emom-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3d154402-73aa-4d41-b3e5-70c9c479f9aa/split-push-press-landmine-amrap-deck-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3d2a33c6-4c9d-4691-9ecd-db448be54053/2-amrap-emom-kettlebell-goblet-squat-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3d37aa95-9de6-4c22-acf1-7b175e2319fa/back-squat-chipper-for-time-run-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3d4b10dd-3cb0-4e9d-b840-686b3785e3d8/single-leg-deadlift-amrap-med-ball-burpee-ball-throw2026-08-07T10:47:10+00:00 https://dev.sapphiron.app/routines/3d6c1729-9c6e-427a-962b-7e252a9d105b/kettlebell-45-15-intervals-rotational-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3daba0be-f4eb-45d0-af11-78d4ab8eb921/descending-ladder-cobra-sprawl-kettlebell-swing-halo2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3dce0949-8444-4b67-ace1-cd44f4899ef6/emom-wall-walk-burpee-over-bar-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3dceb3f1-5485-4d8c-9b5b-fe7dc4a66152/kettlebell-e2mo2m-descending-ladder-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3dd4a025-a56c-4881-a6cc-8a79b6d461e4/rounds-knees-to-elbows-burpee-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3e2b03b2-be0a-40fc-a657-815b773b45b1/bodyweight-crossed-ladder-hand-release-push-up-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3ece5e41-8cc3-4403-9b66-c24422dfe88a/kettlebell-shoulder-press-3-amrap-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3ef69bfc-5e95-4104-83bf-27d2ddaf752d/amrap-run-deadlift-burpee-over-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3f556eb2-a3ae-4886-a6f3-14f678fc0acf/2-amrap-virtual-shoveling-clean-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3f97ded6-fd67-4ccc-99d8-d74c608a6718/behing-the-neck-split-jerk-rounds-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3fa9ed41-6d85-4837-a9df-229c790ae517/medball-throw-amrap-sumo-deadlift-high-pull2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3fb6cfef-ba77-4ef9-9e8a-e94f0b1d21d6/abmat-sit-up-amrap-dual-dumbbell-thruster-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3fbfed14-6bb8-4efd-b026-e7fb9ebf6ff7/seesaw-press-e2mo2m-burpee-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3fc3f487-156c-42fb-8749-ca0e5b446d7a/push-press-3-amrap-run-pull-up-strict-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3fc6e0d8-5233-4f98-bcc6-158e73f4b223/kettlebell-row-descending-ladder-amrap-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/3ff748bb-98cd-4d0a-8f19-faee429038bc/barbell-amrap-emom-power-clean-box-jump-over-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/40038ac6-aea3-437c-a921-878c7018ee7a/2-igougo-deep-lunge-push-ball-pull-up-knees-to-elbows2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4003fa8c-a2a8-4540-a4e3-dc9c81f4ca9d/deadlift-amrap-hand-release-push-up-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/400afea7-d990-47eb-971f-320641651edc/emom-burpee-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/401b152c-0068-4f1e-b0d4-f014bf7c4335/power-clean-rounds-kettlebell-push-wall-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4058ed38-caf5-4bb8-a406-1adb0608cbdb/giant-sets-ascending-ladder-bulgarian-split-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/40a69142-1e5c-4918-af47-500ce17642bc/rounds-ring-row-kettlebell-snatch-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/40ae73c9-538b-48d9-a539-ad3c190ae3d1/amrap-push-up-one-arm-plank-beast-side-kick-switches2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4115bed0-a7a6-4404-9171-77de1366ef45/rounds-gunslingers-push-up-straddle2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4167cca8-7c1c-4f14-800a-9e4befbe4add/back-squat-amrap-deadlift-push-press-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/41950dc9-bbf2-46fb-9c3e-7ad8dc0b2f55/igougo-hang-muscle-clean-push-press-push-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/41ac9a2c-d3fc-46ca-8864-69a79d3c9cbb/emom-amrap-hang-clean-push-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/41f20253-0a62-4887-b5d1-92bf1dcf42d1/renegade-foor-press-amrap-hang-clean-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4246e2c6-ca5a-4759-93f3-7300a6130c80/emom-push-ball-kettlebell-escorpion-press-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/42766386-57d6-43d5-9610-33585f7f6633/kettlebell-hang-power-clean-amrap-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/42d712f9-4cf5-44eb-a3be-2064446c5b49/deadlift-supersets-burpee-hang-power-clean-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/430b4d2e-d0e0-4f9d-a3bb-212fb24c4b0e/clean-rounds-handstand-push-up-swing-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4336e960-859a-492d-9093-832ba624044f/rounds-renegade-c-push-up-row-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4360686d-ea3b-4007-822e-5382be986558/front-squat-crossed-ladder-loaded-beast-front-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/43836e0b-0399-4fd3-923a-b2f69d0f8956/kettlebell-goblet-squat-amrap-sumo-deadlift-high-pull2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/43c1e249-880e-4a1c-94df-647136939ba6/emom-amrap-dumbbell-thruster-push-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/43f590c4-8787-42a8-9707-d552afa71e35/weighted-depp-lunge-split-e2mo2m-burpee-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4435bdc7-ae74-4492-b63b-937805565f31/2-emom-2-amrap-wall-ball-front-squat-35-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/44544522-fea0-4a76-ab70-c93ed1f087ee/pendlay-row-descending-ladder-kettlebell-swing-ring-dip2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4489f981-9de1-4afe-87a1-9d9c2bc6b2e1/chipper-for-time-push-press-back-squat-medio-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/44df6130-1aa4-44ca-b1fc-406f64e1546f/kettlebell-row-circuit-step-over-bottom-drop2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/44f3dc15-2b38-4cc0-bc2e-c12997267069/back-squat-amrap-deadlift-double-kettlebell-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/453e0dc0-3cce-4370-858a-0b28e8fbf799/for-time-slam-kettlebell-kettlebell-swing-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4562d000-76d3-42b3-a809-9228c07ca4bc/overhead-squat-crossed-ladder-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/45a7a545-f8c7-42a6-9c16-dad3da2ff739/kettlebell-thruster-e90o90-surf-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/45e83bea-df64-46f0-a9b5-1fad91dba56a/emom-amrap-max-push-up-run-v-up-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/4605c4ca-a063-4460-a8e9-c47b329ec8b5/handstand-push-up-chipper-for-time-toes-to-bar-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/461936c4-d0c9-472f-a1c0-370e15260240/seesaw-press-amrap-loaded-beast-front-step-front-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/46243531-7ed2-41e9-9c77-35b34f1eea50/2-amrap-e2mo2m-no-push-up-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/465d1e20-abee-444f-abb0-2dcf350f96f5/deadlift-chipper-for-time-single-unders2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/46618dcf-8669-41cf-899e-b17ea9f706f2/deep-lunge-step-thrust-e2mo2m-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/466f6853-f50a-48a6-9f00-c8d37cf86cba/dumbbell-renegade-row-e2mo2m-muscle-snatch-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/467da712-2feb-41b8-a923-2035acb40e81/unequality-deadlift-2-amrap-loaded-beast-to-front-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/46a60f24-ca04-4f55-9d2b-20588847734e/rounds-push-press-toes-to-bar-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/46ac79c3-4f15-43c1-9146-a7736985e82d/emom-amrap-split-jerk-pull-up-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/46dbe1e8-5028-42d4-8cb2-1f2590d0b108/lunge-stance-partner-wall-throw-amrap-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/473bda55-14cc-47b0-908b-47061e41663b/kettlebell-shoulder-press-emom-tabata-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/47551149-e8a4-4985-b93b-b4ed12e52f38/renegade-row-igougo-row-hang-muscle-clean-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4764acec-2224-44cf-8b0e-4408cfb9dcc0/210-60-intervals-v-up-box-step-ups-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/47931ef4-942f-4174-a50e-b3eed2ffb32d/deadlift-amrap-opposite-grip-pull-up-dynamic-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/47dd2985-7f70-4e70-8e19-161dca263be1/push-press-descending-ladder-deck-squat-jump-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/47fb9af0-463a-4069-a3eb-69f0d9133815/split-jerk-chipper-for-time-bar-muscle-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/48066245-048f-4f3a-823b-d1020a99e55e/emom-amrap-sprawl-to-box-jump-over-25-min2026-08-05T18:36:00+00:00 https://dev.sapphiron.app/routines/480b26dc-4a1b-48b3-aa81-aecaa4e285ca/reverse-lunge-e2mo2m-burpee-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4813fc97-0249-472d-a5ef-4ba715bd7b7f/kettlebell-amrap-emom-goblet-thruster-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/48be9af0-7824-41a0-9f3f-ee142df17812/crossed-ladder-cross-push-up-burpee-bastards-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/48ec8529-bf63-4896-8931-0a1b1f667687/barbell-igougo-row-hang-muscle-clean-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/491ff045-b670-4b21-980b-d0424caf5e12/rounds-kettlebell-clean-split-step-box-lunge-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4965c070-1671-4fdc-b407-c135cbe193db/chipper-for-time-amrap-wall-ball-ground-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/498cf92f-404f-45bd-9755-d26e137b588d/front-squat-amrap-burpee-rotational-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/49916550-7556-4a43-b0f0-7cf23cb3d7ea/120-30-intervals-complex-split-jerk-dead-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/499df371-afc3-4423-a8e0-77203ea6c9a1/back-squat-circuit-kettlebell-front-squat-power-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/49b28dc9-9751-422c-9b0b-ba1c1d8daa65/rounds-tabata-dumbbell-thruster-sit-up-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/49bd3912-5e58-4720-9aa8-ffc05f14bd73/back-squat-2-amrap-kettlebell-goblet-squat-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/49dc991b-540d-46c9-8e64-5ffa8644ae70/e90o90-emom-push-up-good-mornings-tuck-jump-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/49fa3980-fa26-4383-ba2c-b1bcf669042e/chipper-for-time-run-kettlebell-snatch-box-step-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4abd28ba-2b58-4228-9584-1b97ff891787/front-squat-amrap-double-under-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4ac0334b-bdf4-4131-b6a7-f5784659429f/xsstest-img-src-x-onerror-window-xss-fired-true2026-10-19T09:00:06+00:00 https://dev.sapphiron.app/routines/4ae34f14-e73c-476d-b4b8-ae2598f50c7b/kettlebell-strength-clean-push-press-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4b01fab7-3870-4f32-91f8-55e9a9c17caf/alternating-thruster-amrap-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4b1ec846-b003-4476-b86d-b9744f8683e8/emom-amrap-run-dead-snatch-air-squat-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/4b5035ec-759f-403e-a532-d9e787847c05/kettlebell-floor-press-emom-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4b53502e-af9c-45bd-a251-75ce5a4cf502/amrap-kettlebell-swing-clean-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4bfde4a2-75ee-40db-9f99-88429ba8ec29/chipper-for-time-double-under-burpee-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4bff2bc2-91c0-4f35-bbab-56dc14002c42/kettlebell-shoulder-press-descending-ladder-amrap2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4c48aa19-35ce-4423-b2a6-716127d533b2/deadlift-amrap-b2pub2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4c666edf-fd23-4b74-a526-321b6b1fa1ee/chipper-for-time-double-under-burpee-over-dumbbell2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4c6eb8c6-1a44-4874-ab5b-d8ab12a6a6e1/kettlebell-row-circuit-step-over-jump-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4c70c7d9-fc4c-407f-8dc6-3e5f57fc69c6/kettlebell-rounds-deadlift-push-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4c9e2534-585f-43ab-b9c8-5db2bb914b4f/3-amrap-30-30-intervals-wall-ball-power-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/4ce87057-e0fd-43e2-b98e-b6e968fb53b1/kettlebell-windmill-for-time-box-step-over-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4d1e38b4-8230-4d1d-9bc2-553e34cdd0d0/back-squat-amrap-kettlebell-snatch-ring-row-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4d5e27ad-be0b-40e5-bda7-d2c29a91c3cd/amrap-double-under-wall-ball-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4d67c680-23aa-443c-975e-a9d2a80f627a/amrap-shin-hop-deadlift-broad-jump-backward-beast-crawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4d908c43-504e-4b37-8852-b5472c7bbe90/split-jerk-amrap-kettlebell-squat-snatch-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/4dda805a-3b10-4672-b868-e806c5b71201/igougo-descending-ladder-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4dea7092-f987-4bc2-a46c-393f26730e60/strict-press-rounds-clean-squat-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4df95a0f-0acd-46d5-8bd8-ac9bf08a8047/push-press-descending-ladder-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4e19b8d8-c1fe-4ecf-b77d-f40bac3cbe45/row-amrap-kettlebell-swing-pull-up-deck-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4e1b3aeb-51a9-4091-85f5-27f6422e3ec9/3-amrap-30-30-intervals-push-ball-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/4e3ea6ca-c375-47e8-90e7-7dbe318f262b/for-time-kettlebell-snatch-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4e53376f-e76c-44cf-886d-280569f151b6/sit-kettlebell-press-emom-tabata-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4e6e57a2-2de7-4a11-abb9-e0b54e35bfe9/pull-up-amrap-kettlebell-snatch-inverted-turkish-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4e74b0ec-c213-4cc1-9ed5-1bc48fa05e58/kettlebell-windmill-amrap-for-time-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4eb89afc-786f-4a87-9964-66e3f8d785e2/amrap-emom-push-press-chest-to-floor-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/4ee25ecc-1b4c-4769-a5dd-d37ab1cb6b21/deadlift-ascending-ladder-push-press-box-jump-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4efafee5-1733-470f-82bb-c7f600271364/dumbbell-thruster-2-amrap-kettlebell-clean-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4f0390ca-6938-4793-9210-10fee4592da3/push-press-for-time-clean-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4f23bbac-6146-49bc-ae37-56ce565f4fc2/squat-snatch-ascending-ladder-dual-dumbbell-devil-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4fcbae77-27da-4fd1-986b-b1e5e9ff3c39/kettlebell-amrap-dead-clean-half-knee-clean-pressup2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/4fcdf5fd-1f6f-41e0-89f2-9f984dd4b1db/kettlebell-one-arm-front-squat-conditioning2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/50049487-96f2-4e0d-8940-1fb02ad66224/rounds-jumping-lunge-wall-ball-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/503634d8-e29a-4086-b144-4978bd298ff1/amrap-complex-side-kick-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/506f208a-c0b6-422d-8f08-04b816055a74/beast-to-plank-emom-descending-ladder-clean-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/50cb6f47-8287-4840-a976-9ce1e16573df/deadlift-amrap-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/50deb4aa-1856-4d81-b483-722b2b62c207/chipper-for-time-struddles-gto-ghd-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/50f17f80-89b3-4fa1-a4e0-569b302d1296/rounds-amrap-deadlift-push-jerk-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5151786d-927e-4208-98c8-4e074f74f2e1/power-clean-push-press-amrap-arm-kettlebell-snatch2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/5199c971-acfd-4328-91d3-9a85ed54d993/ot3m-amrap-hand-release-push-up-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/52223681-6ddb-4974-8e02-63d77c971700/circuit-lunge-beast-pull-through-kettlebell-goblet-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/52245c38-90e7-4933-b804-01c3164283e3/barbell-floor-press-amrap-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/524d4001-482b-4d7f-9388-0f32d6c01b65/amrap-emom-deadlift-jumping-lunge-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/52c2e6bf-7e67-4e47-bc0d-4139fa7a1c1e/amrap-emom-kettlebell-thruster-broad-jump-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/52ea2680-bb84-452c-b19b-e0b63b8aaa80/double-kettlebell-swing-rotational-thruster-amrap2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/531e3395-09aa-4c95-a7b4-75981458b6ab/rounds-tabata-box-step-over-pull-up-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5350e6b3-c890-4efc-be6c-6c4c69adea9c/one-arm-row-emom-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/53af5bc7-41a7-4dc6-b649-e6cef22a8fcf/front-squat-amrap-kettlebell-shoulder-press-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/53b74190-d08a-4c80-8e1b-3b9ce15c4407/come-back-week-2-day-12026-09-05T21:32:23+00:00 https://dev.sapphiron.app/routines/53bf0664-da2d-4762-8084-8a55bd49b07c/dumbbell-snatch-for-time-kettlebell-swing-handstand2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/540dbefb-23de-4c37-870c-31e2527932c1/kettlebell-hang-power-clean-for-time-box-step-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/544320d5-c555-480c-bea0-b6dc553dedda/kettlebell-emom-wall-climb-turkish-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5454480b-4200-4b58-b7e1-c0b16bf444ff/kettlebell-120-30-intervals-hindu-push-up-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5478fbfd-5c70-4df0-9e5c-189b80af8f08/2-amrap-dual-dumbbell-row-banded-good-morning-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5487e3a0-159b-459b-9735-447420b72cd7/chipper-for-time-run-single-unders-squat-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/54a77f30-a4b4-45fd-af1a-1250923ff6b5/udeadlift-rounds-run-handstand-push-up-v-up-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/54aff8f9-2472-435a-b30c-17f3eecc3999/emom-amrap-hold-chin-up-dumbbell-thruster-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/54b98f6f-06a3-4b99-97c9-d9f83f7a4892/crossed-ladder-wall-ball-power-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/54db6ac7-f6b7-48d1-960f-e9c297a26223/rounds-pendlay-row-deadlift-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/551d1c94-2d51-4752-964d-e081d39f7121/emom-push-ball-sprawl-dead-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/55788a9e-8bac-47ba-81e3-9c7ad06b5db3/renegade-floor-press-emom-push-up-split-jump-45-min2026-08-05T18:18:32+00:00 https://dev.sapphiron.app/routines/55a330cd-4cfe-4574-b0bf-abb3b3138ea3/power-clean-chipper-for-time-burpee-over-dumbbell2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/55bb047a-c3fd-4468-a399-8562819ab0fb/amrap-power-clean-lunge-to-slam-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/56004048-5fd5-4feb-b711-299bcf67f7d9/180-60-intervals-2-amrap-double-under-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5636d66f-fe91-4b02-86ee-a154aecd7130/descending-ladder-double-clean-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/566ff73f-e7f6-42e1-a080-2f51a8c64511/kettlebell-emom-high-pull-half-snatch-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5671b752-8472-4814-a008-77a2e60a07ca/bodyweight-30-30-intervals-handstand-push-up-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/56a8b150-939e-4a24-b553-58b5bf4d945d/kettlebell-goblet-squat-emom-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/56ba57cf-a874-4a8b-be09-29bac8d7ff64/strict-press-amrap-handstand-push-up-v-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/56bd9920-c23e-4b14-a571-763252d2a177/kettlebell-shoulder-press-descending-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/57b8d5ea-e26b-4515-a249-9798b5b0ac16/amrap-emom-clean-press-burpee-gorilla-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/57bc39b2-9a36-4352-901d-cb6a16c1fe4a/single-arm-row-45-15-intervals-kettlebell-goblet-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/57ca6f57-fc05-4267-8c1c-f4fec23b1018/one-arm-row-steggered-row-igougo-row-hang-muscle-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/57f1c6bf-0eeb-4cea-a20e-673977c4e14f/chin-up-amrap-kettlebell-swing-hang-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5828f715-8ba5-41b6-bb10-f82811810efa/plank-amrap-overhead-squat-one-arm-row-burpee-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/587d2b6e-04ed-41c7-89fb-2ef6651a270d/deadlift-amrap-tabata-kettlebell-swing-burpee-1802026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/58987136-6c49-498a-8f4f-70db7770abca/emom-for-time-kettlebell-swing-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/58a6be53-2b29-49ce-9377-03688b3ff1d0/seesaw-press-conditioning-one-arm-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/58cb8a1c-3c48-498c-9c8b-cff5603fb8d5/unequality-deadlift-2-amrap-loaded-beast-to-front-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/591a739e-5efc-440d-8044-6ac1f2ef5e05/back-squat-descending-ladder-double-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/591d3a45-6cec-4290-9b40-bcae92513ccd/amrap-emom-jumping-lunge-wall-ball-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/595ed637-6d66-4bf6-a039-7e1db84fa236/goblet-thruster-igougo-pull-up-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5997feb3-d352-45cb-b418-60b73e3624fe/chipper-for-time-double-under-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/599d7e30-4f08-4aad-94c9-c3a4fab7edcd/emom-descending-ladder-burpee-mountain-climbers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/59c5bd2d-1ccb-4de4-934c-5918dd0b5629/deadlift-amrap-burpee-hang-clean-deck-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/59d9b0bd-7772-44bd-b96d-5eb6178b50bc/wall-hold-squat-amrap-plank-to-front-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/59e82f39-2e2e-4067-bb8c-b75d97059594/back-squat-amrap-tabata-burpee-wall-ball-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/5a20ea11-5aff-4ca9-b03c-75928be04141/barbell-deadlift-crossed-ladder-run-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5a674612-715c-4e98-8903-5a7d6af3b8f2/deep-lunge-emom-for-time-kettlebell-wall-ball-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5ac9c881-9de4-42f0-8c2e-7534d3948745/rounds-igougo-kettlebell-snatch-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5acf2ac4-c100-4148-9d80-228f2a4caf8d/30-30-intervals-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5ae4cb76-c0a6-4ac2-9040-406a2082f41e/emom-deep-lunge-step-thrust-double-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5af30f7b-ee17-4c41-b432-f1dd4d46af18/amrap-sit-kick-dumbbell-snatch-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5b215f07-bf2b-4ff1-8215-d68edf8f9d4b/kettlebell-goblet-squat-tabata-rotational-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5b2199ff-09fb-4f16-ab81-daa4e2894886/circuit-clean-squat-kettlebell-deadlift-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5b45ded3-7377-4f7e-8f82-028bd7616433/kettlebell-thruster-emom-sprawl-to-heavy-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5b6697b3-9d07-4956-a6f4-16f3eb29e5eb/4-amrap-emom-burpee-hollow-rock-tuck-jump-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5b84ffd5-f35b-4472-9803-faab2fcdf2cd/dumbbell-front-squat-chipper-for-time-shuttle-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5bab2c58-58ca-4685-87d5-a04b260031ed/power-clean-chipper-for-time-push-ball-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5cb50c4c-633c-401f-837d-080152ab440c/3-amrap-e2mo2m-run-renegade-row-knee-push-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5cd39105-be03-4eb9-bfaa-9bcbbc562000/deadlift-emom-single-arm-swing-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5ce6f0d3-9672-4dab-94cf-c4b2fd789dc7/excentric-pull-up-amrap-kettlebell-stop-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5d4b0bf2-572a-4329-8827-aec7d790a2f3/3-amrap-push-press-dumbbell-front-squat-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5d91f17f-0fe4-4fca-83f5-8293f1a4af9e/back-squat-amrap-deck-squat-jump-one-arm-push-presses2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5dcc76d0-51e3-4383-8fee-f0c783d1f17a/30-15-intervals-power-jumps-curtsy-squat-monkey-kicks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5dff3df6-1977-4673-8f25-07fb2abb3165/back-squat-amrap-kettlebell-snatch-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5e099299-483a-40f6-9ce1-774b91c3fd21/2-amrap-kettlebell-balistic-row-push-press-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5e18c475-e09c-4413-920a-04ff17319a83/push-press-tabata-descending-ladder-push-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5ebb4c75-bb20-4d74-8476-f51cddd34768/push-press-for-time-shoulder-to-overhead-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5ebe0388-9f1f-4267-8f26-4901ceac7a72/back-squat-3-amrap-kettlebell-snatch-press-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5ec2f954-ac90-4f3b-9a30-3e3422e3ceb9/circuit-rock-roll-front-kicks-deck-deep-lunge-split2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/5ed166af-e8d3-47b2-815a-399151cc9eea/amrap-emom-v-up-high-pull-double-under-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/5edacde6-cbdb-492c-bce7-ca209fb59243/front-rack-step-up-descending-ladder-box-facing-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/600cff27-ae37-402f-bb45-e75c4c01bda1/for-time-kettlebell-thruster-high-swing-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6014b978-53fb-419e-b4e1-7786ca1de94f/top-swing-rounds-sumo-deadlift-high-pull-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/60943e33-06f3-4def-81f7-fa1c290201f1/circuit-push-ball-burpee-box-step-over-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/60993c13-4045-42ac-8425-16fb7ec35c6c/kettlebell-e2mo2m-descending-ladder-push-press-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/60e753f3-d542-4059-9dc8-8c94cdfb1710/pull-up-crossed-ladder-thrust-lunge-clean-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/610c369b-96fd-44df-92bc-0ee841c25f87/hollow-hold-3-amrap-bw-lunge-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/61474cf2-386b-490a-89dc-1916e4bf7f31/rounds-plank-get-up-figure-8-bar-ring-hang-grip2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/61697467-99d4-414d-a361-7f3ba029d286/kettlebell-hang-power-clean-2-amrap-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/616a0b38-a901-4ef3-91c9-90f7e9627eb6/amrap-shin-hop-deadlift-broad-jump-backward-beast-crawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/617e0e45-e258-4b21-95ac-14406bdff7fe/2-amrap-e2mo2m-heels-touches-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/61e5218c-e44a-4186-aa30-d0c04507b727/push-press-for-time-shoulder-to-overhead-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6220a997-6d19-4b0f-ac33-323a3e6b46c3/inverted-turkish-get-up-e2mo2m-deck-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/62470994-28fa-4e34-bcd2-6eaccdd66ac1/power-clean-descending-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/626ccbc0-7b64-400f-b0b6-85e3b6d54689/scapular-push-up-rounds-hip-thru-ring-row-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6299b3b9-7681-4051-ad96-cad7b849e06f/circuit-2-amrap-push-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/629b8d36-152a-46bf-b27e-6c955c71289a/chipper-for-time-double-under-alternating-wall-walks2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/62ed9d51-6892-4961-be5f-69e96c7a20c4/back-squat-conditioning-pike-push-up-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/62ee502e-7681-4ee5-bf84-5d92cbe4d100/snatch-balance-chipper-for-time-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/631cf337-c1ec-46d6-84ad-c7bba7dd96ad/zercher-squat-amrap-burpee-dead-lunge-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/633db4a0-c490-4a07-8f7b-5beae3249fd2/ascending-ladder-kettlebell-front-squat-bar-facing-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/63b9c7ab-6c30-47cc-88d0-d267f5b015f7/chipper-for-time-run-double-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/63cd1e29-faa9-4d7d-bddc-d8a423e80c2b/amrap-run-high-jumps-split-slam-ball-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/64454a5d-c406-40d2-93e9-419469b0039e/back-front-step-parabolic-throw-amrap-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/64652862-cf97-4d2a-934d-7945cf77aef5/front-squat-tabata-double-under-push-press-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/64759968-8166-4468-82f7-978b257cc81b/amrap-emom-arm-kettlebell-snatch-push-up-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/647a2447-c1b8-4955-b418-0e8c64150f43/split-press-emom-for-time-burpee-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/648793b4-44d3-494e-864e-1f4a78ba1907/emom-run-sit-up-med-ball-overhead-walking-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/64cba566-178b-4e52-872a-b575fa355745/plank-pull-throw-amrap-swing-squat-slayer-gorilla2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/64cec139-57f4-4228-972b-bc4ae224058d/descending-ladder-push-ball-split-clean-split-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/64e1e826-c812-4cfb-86b8-0f9d781200d4/3-amrap-kettlebell-swing-cross-outside-swing-15-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/652f3438-6f69-40cf-82ab-00b86c2f475e/pull-up-60-30-intervals-dead-clean-into-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/658dfdd8-23df-4b42-9e61-d1d8a030f92f/chipper-for-time-burpee-pull-up-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/65ab0f95-3118-4018-8694-2b3ce80af579/kettlebell-shoulder-press-chipper-for-time2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/65ab823f-e060-4fe7-9bd9-59a88a24a6b4/scorpion-igougo-sprawl-kettlebell-swing-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/65c54bf1-c980-48f7-97e9-3e6fd1f02bde/20-10-intervals-burpee-box-step-over-deep-lunge-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/65d0dbb5-8820-496a-bef0-f496ef9b3697/ot3m-power-clean-front-squat-toes-to-bar-40-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/65db0744-310b-46ab-a0e4-e27572a168be/descending-ladder-broad-jump-clean-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/66173800-d81b-4c79-8284-f43bc09e0c12/kettlebell-seesaw-row-amrap-sit-knee-kicks-beast-crawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/66dd4c43-6404-4f72-959a-49c1b2f7b763/thruster-landmine-amrap-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/67a8842b-4e95-4ee8-95d1-2981bb65176d/e2mo2m-descending-ladder-push-up-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/67ae0bad-246a-4c3e-a7ac-d81f4b7cce9a/emom-chipper-for-time-kettlebell-goblet-squat-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/67bba414-779f-4a39-86c6-cbc13cc0d291/half-kneeling-presses-20-20-intervals-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/67e90695-1c33-4fa0-8fc9-c2b9fe32e044/back-squat-rounds-wall-ball-hand-release-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/68037dcf-60a9-4b64-9b8e-4dced8e1ae66/amrap-triple-crush-one-arm-row-burpee-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/680bd70a-267d-46d9-8d9c-98842c94c43f/back-squat-amrap-kettlebell-snatch-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/68aa8aed-9905-49c4-8763-65bddf55a02f/back-squat-150-60-intervals-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/68af9551-a7bb-448a-9835-a03f2b582236/inverted-turkish-get-up-e2mo2m-deck-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/68b718fa-118d-4538-ae92-f70135f8e8d0/kettlebell-2-e2mo2m-row-split-press-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/691b9368-9c16-4f27-9d41-a1dbd980c834/strength-for-time-deadlift-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/69338d10-131f-4ee0-bb3e-71e64a966516/handstand-push-up-igougo-kettlebell-swing-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/694de204-15f9-49d5-899f-a579724d73af/3-amrap-kettlebell-wall-ball-kettlebell-snatch-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/69800cab-dac0-42ae-b073-a6f662c84e28/kettlebell-front-squat-e90o90-muscle-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/699ee826-6365-456c-8f1a-f5b4502297ee/rounds-complex-kettlebell-goblet-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/69cf150e-671b-4b4f-871c-6328e47f0aea/for-time-double-under-abmat-sit-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/69ddc1aa-59fd-4790-9b4d-5359a5d3634b/one-arm-row-emom-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6a0364a5-790e-4183-a3f8-1eb649c75c2c/generated-strength-metcon2026-09-15T11:10:40+00:00 https://dev.sapphiron.app/routines/6a0e0d09-64f9-4e56-b2c3-8468d772363b/emom-for-time-jump-rope-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6a77bbf2-6a86-46a3-9a8a-f03212bfdff9/kettlebell-igougo-overhead-reverse-lunge-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6b055a1a-edb0-4848-8322-b5bebebf1330/amrap-ot3m-burpee-dual-dumbbell-farmer-carry-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6b069fae-4e2e-4109-8706-429c97f03969/strength-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6b1ea2cd-1283-4208-9ed4-f390cc44d756/pull-up-amrap-loaded-beat-front-step-explosive-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6b376e46-ce10-4136-9cbd-50b495b773be/chipper-for-time-double-under-burpee-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6b8e81b3-d70e-4ab6-89b2-8cafdfb6673e/power-descending-ladder-loaded-beast-to-front-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6b9100c7-a6be-4c10-a73b-0aa8985c32db/zercher-squat-circuit-lunge-slasher-to-halo2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6bbde273-2d31-4b58-91b2-f672d576dee0/amrap-chipper-for-time-row-to-dead-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6bc58b13-8282-43a7-9671-3a0f4ab67f6d/alternating-thruster-amrap-goblet-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6bfa586d-1be1-48f4-b1ac-c1c25d550b27/amrap-for-time-kettlebell-wall-ball-explosive-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6c423a7a-103f-4635-97a9-a344ed22b213/amrap-emom-sumo-deadlift-high-pull-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/6caa3684-7040-4792-8c83-764e1eb043f7/power-clean-push-press-descending-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6cb42ed7-ab80-4f13-b258-b3a2b643f800/floor-press-to-arm-bar-intervals-squat-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6d00c84f-d1bf-439c-9b7a-e608c2636dee/deadlift-amrap-kettlebell-clean-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6d61edf6-b03d-4829-9cd3-75e4b49740aa/igougo-deadlift-pull-up-35-min2026-08-08T15:22:00+00:00 https://dev.sapphiron.app/routines/6d82a6fe-b56a-4795-8af1-16b5a38f1aa6/front-rack-alternante-lunge-emom-tabata-hindu-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6d890892-17bb-4d7e-b3d1-ae327f2ff014/beast-shoulder-touch-hold-emom-for-time-jumping-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6e0c5633-e326-47d2-abf5-3b3ba1318115/180-60-intervals-double-under-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6e227c84-9933-4ee0-8b23-4006cd67374a/2-amrap-emom-rope-climb-toes-to-bar-wall-walk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6ea7438a-da86-4adc-a5f9-5fef431a0518/e2mo2m-cobra-sprawl-to-tuck-jumps-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6eb2bcab-fefb-42ea-9c85-c94b77f0ca47/dumbbell-row-2-emom-amrap-bw-lunge-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6f02f719-5d4e-412b-8695-d3e6d8e65d8e/clean-120-30-intervals-pull-up-push-up-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6f6fbf1e-e6b4-4dbb-93ad-25b224309285/rounds-igougo-kettlebell-snatch-run-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6f89c782-aab1-411a-8df5-4866097b8edb/supersets-amrap-dragon-squat-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6f98716f-e4c9-4561-84d4-0c757d6d0412/deadlift-amrap-kettlebell-stop-snatch-gorilla-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/6f9f63f3-0535-4c6f-a7d6-da89523bbf0b/3-amrap-30-30-intervals-push-ball-hang-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/704cb566-2e6a-4536-bc4f-6e07eb49d8ba/2-amrap-burpee-triple-crush-step-over-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/70dc8b27-47f5-4b8a-834c-878c5c7725fe/knee-clean-30-15-intervals-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/70ee5e3f-3a20-4f73-885b-5685337c553f/amrap-2-emom-hand-release-push-up-run-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/715e3e2d-059e-4289-9d54-b6ec7a3ab9bb/kettlebell-strength-emom-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/715f503a-e6b7-4b10-b277-6f93d39fbacb/bodyweight-emom-sprint-push-up-sit-out-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/71634479-25d7-4bbe-9b05-e18f61bef86f/pull-up-emom-amrap-kettlebell-swing-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/717bdf4a-46bb-41d2-9167-a65f2bd964a3/deadlift-amrap-single-unders-rotational-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/71977240-bd24-43c3-9c16-e3bc8d17e06a/pendlay-row-for-time-burpee-broad-jump-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/71985d20-92ac-4c78-9a38-129c5518a557/descending-ladder-emom-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/71bef58b-51a7-47e9-8b4e-14fe3b0cb716/20-40-intervals-kettlebell-goblet-squat-30-min2026-08-11T19:33:58+00:00 https://dev.sapphiron.app/routines/71ca9120-eabd-4302-8f68-067248c09045/for-time-box-jump-pull-up-push-up-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/71fa0ab6-e6c3-4dd4-86b0-abc018b90867/amrap-emom-side-kick-kettlebell-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/721273c2-e87c-4491-bf6b-5228ed12b835/row-amrap-seesaw-push-press-tactical-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/72209ff3-d30c-4613-a27f-9245f64c7268/kettlebell-circuit-amrap-burpee-to-plate-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/72668c36-b7d2-419c-9cfd-14754aa08e05/hang-clean-pull-rounds-kettlebell-wall-ball-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7276bda5-c976-4309-8f5b-a6160f331c48/kettlebell-floor-press-amrap-front-squat-synchro-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7278885c-bd66-49a3-8630-52ced9d778f7/zercher-squat-emom-pull-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/72d633d7-8943-48c4-835f-3dc18c75f34b/deadlift-emom-sit-up-med-ball-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/72e56ccf-9596-4dd7-a724-30ac197b5012/4-emom-handstand-push-up-toes-to-bar-box-jump-40-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/7304b204-dcd8-4d26-be52-a9833b082064/emom-amrap-box-step-ups-double-under-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7314855f-5654-4b65-a3bd-585592a9daab/2-amrap-kettlebell-shoulder-press-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/732903d1-9a2c-47e4-a4f8-e5b1878add83/strength-supersets-bulgarian-squat-wall-climb2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/733367c5-86cc-49e6-aed3-718b46239717/kettlebell-hang-power-clean-rounds-deadlift-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7333f1a5-c9a0-4631-85ac-1d8681e26269/back-squat-amrap-tabata-burpee-wall-ball-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/736a0858-accf-4687-9530-a2d80836a469/2-amrap-front-squat-back-squat-dynamic-push-up-15-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/73d9aa8b-7a8c-4423-bb09-400448739691/press-emom-deck-squat-jump-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7466a808-d485-44ea-932f-433955cc1fc1/deadlift-amrap-kettlebell-snatch-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/74715223-b59e-4391-a203-249606d12de7/kettlebell-shoulder-press-giant-sets-wall-hold-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/747e86e9-1267-4743-a64f-ca28904ec901/back-squat-e90o90-push-up-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/74c9d053-0b00-44d6-a258-688cff58e9f7/kettlebell-row-e2mo2m-hang-muscle-clean-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/74d0400a-fee7-4de9-a59f-12bc58e6b4bd/circuit-emom-slam-ball-push-slam-ball-30-min2026-08-07T11:33:24+00:00 https://dev.sapphiron.app/routines/753ff5b0-d8e0-4f2b-a549-b31e841861ab/deadlift-rounds-run-hand-release-push-up-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/75c1f167-59de-4914-90ad-80f47fbec87a/power-snatch-120-120-intervals-max-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/763f800e-fdbc-492f-89e1-aa9bfea32901/3-amrap-e2mo2m-plate-jumps-wall-ball-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/764cc730-6312-49f7-b271-c7af641f1677/kettlebell-hang-power-clean-180-60-intervals-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7670265d-0f88-4296-89e2-7f3551f9b33b/deadlift-emom-kettlebell-swing-sprawl-1802026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/768d525e-6849-47c5-8e7d-0cb857fc219f/circuit-squat-to-broad-jump-deck-deep-lunge-split2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/768dcb77-c7cf-4304-b08d-ba25dd233a36/front-squat-amrap-double-under-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/76c8f61b-d8ff-46f8-a3b4-41cf7ff7a660/back-squat-circuit-double-under-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/76ce90bf-d940-4fdd-8c9e-939a63c4edfe/front-squat-amrap-for-time-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/77104098-bcc7-448c-83c9-6fcdd6b8320c/good-mornings-conditioning-h-r-push-up-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/77119cf1-ce77-40f3-b5f0-62c2a9b9e391/clean-jerk-descending-ladder-hang-power-clean-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/772dc598-baef-40f9-be00-b4c56f0f0fe7/ascending-ladder-run-abmat-sit-up-box-jump-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/775987ee-6d9e-4624-b8f7-dc37f2e29378/amrap-e2mo2m-dual-dumbbell-devil-press-v-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/77a91442-2577-4ad1-8824-0aed944f2f01/front-squat-rounds-dumbbell-thruster-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/77f0d424-080e-4031-a225-95b168db1013/kettlebell-clean-120-30-intervals-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/782d160d-62e2-46a0-8ad7-f9aa9d42203c/empty-bar-overhead-squat-amrap-cross-clean-side-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7843dbb7-8b79-4a63-943a-e7582da2a220/amrap-descending-ladder-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/78622b9f-f17d-467a-ba49-0f793e3f7b32/crossed-ladder-kettlebell-swing-push-press-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7883498a-ad56-49c6-9f1f-b613fd74db54/2-amrap-emom-goblet-lunge-turkish-get-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/78bfd2b1-0736-48d3-99a7-e9320ebccb31/alternating-thruster-rounds-kettlebell-wall-ball-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/794ada40-d198-4381-9c73-2fc69bc2e7f7/gap-12026-09-19T09:43:24+00:00 https://dev.sapphiron.app/routines/7960ad6b-352c-4080-ab39-2ae866d05172/pull-up-crossed-ladder-alternating-thruster-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/798cab29-fb36-4939-83a1-87eaf924d86e/kettlebell-high-pull-for-time-ground-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/79938203-1cc4-4f39-b45a-1545210de4b0/front-rack-back-lunge-emom-tabata-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/79d3d542-bcad-43b4-838f-7cd5dcf9137e/half-knee-seesaw-press-e90o90-burpee-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7a03b6c5-8bbb-41d3-b7ba-bb65a92cfb78/hold-chin-up-amrap-rotational-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7a571bed-fcdc-4816-b23d-f8c03f0c37f0/deadlift-amrap-surf-sprawl-deck-squat-jump-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7a5e8ad8-3f31-4c7d-be8c-0c7ec65fc65d/handstand-push-up-20-20-intervals-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7a79d1fe-7517-4275-8f91-a6ec55288581/rounds-kettlebell-thruster-double-under-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7a8addfe-98f6-4eaa-ae5b-1813f665ebf7/3-amrap-30-30-intervals-wall-ball-power-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/7ad0dbb5-57f4-47a6-ab89-e88fb3fbb353/rounds-push-ball-kettlebell-high-swing-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7b119902-9889-4ffb-9c5e-91ecec3e6843/descending-ladder-deadlift-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7b4091db-0dab-4383-8d66-aa21e7652b6c/3-amrap-30-30-intervals-wall-ball-power-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/7b452e8b-5b5b-4309-bb78-2b1c20bdab28/bulgarian-split-squat-amrap-sprawl-to-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7be24c5f-0385-47f6-a0da-14174cc5da95/45-15-intervals-beast-pull-through-v-hold-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7be329bf-d921-464e-9dca-c119cc4642d5/deadlift-amrap-burpee-kettlebell-pull-through2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7bf00198-2d88-43ec-afc0-a5b2d913c8a8/amrap-toes-to-bar-clean-press-bear-crawl-forward-back2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7c5543e5-8f64-4dd4-89c5-68c2d87ce548/kettlebell-seesaw-row-amrap-kettlebell-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7c913e5b-f059-4574-84b6-0512d9483710/one-arm-shoulder-press-descending-ladder-deficit-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7ce917cf-3545-4069-9bea-fc8d3d437d26/for-time-push-up-dumbbell-renegade-row-kongs2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7d44f58d-a796-4483-8e9c-ce761921547e/chipper-for-time-jack-burpee-jb-squat-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7d96c391-ed1a-443f-970e-2dd8e8f9c8b4/kettlebell-rounds-clean-jerk-renegade-row-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7dd3a08e-3022-4866-a7e0-7f9387612be6/amrap-dumbbell-renegade-row-push-ball-monkey-sides-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7dd6152f-2afc-407a-8c6c-3efced233dbb/alternating-thruster-amrap-run-pull-up-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7e0be891-70e0-4967-be41-cfb903d0d867/deadlift-amrap-pull-up-hrpu-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7e248f77-0d18-4f72-8a4a-31e90b3ebb88/strength-supersets-beast-jump-to-coil-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7e71517a-0a0d-47c9-8bac-93ce66df8cef/emom-deep-lunge-step-thrust2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7e74f8cb-4e50-4cae-bf85-6b11951183dc/amrap-split-stance-push-press-wall-ball-clean-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7e7bd54a-88ca-4bff-b983-4f6c656c03b9/pull-up-emom-amrap-kettlebell-swing-burpee-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7f4aca95-be88-469b-8ab9-ac33e07342ac/front-squat-amrap-pull-up-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7f9d0961-6524-47aa-a485-0579b96246b8/pull-up-intervals-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/7ff4b95d-c9ba-40e9-b70c-5e3d43545dcc/push-press-2-chipper-for-time-tabata-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/801ca2fc-7fdc-47f3-ba81-ad82b3524ce1/push-press-amrap-dual-dumbbell-floor-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/803773fc-269a-49cd-ba6c-189b4eb6130e/amrap-handstand-push-up-goblet-box-step-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8064d546-03c0-43f8-8ed5-289ea94a8e3e/amrap-handstand-push-up-deck-squat-pistol-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8094b611-1eeb-43a7-95bd-8ee18c3ce3bc/deadlift-amrap-wall-climb-surf-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/812878fc-7a84-4089-ae88-7a85d9b365ed/amrap-handstand-push-up-kettlebell-swing-handstand2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/813a4a85-7afa-4d0e-b4f6-86cc8e5fd78d/kettlebell-clean-120-30-intervals-pull-up-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8153d9ed-dcb3-4633-92f6-dccafddb8d41/amrap-run-ring-dip-power-clean-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/81911359-c11f-4a16-b5c1-982f2345a13d/amrap-crossed-ladder-push-press-russian-twist2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/819ff7a4-dbc6-42c6-a3f7-1ba851888bfe/half-kneeling-windmill-emom-push-press-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/822abb7d-1027-4c77-b075-2c447c734c26/rounds-pull-up-barbell-row-clean-squat-sprawl-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8247b88b-d061-4d0d-866b-a2405240a43d/for-time-run-hand-release-push-up-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/829209fb-4d0b-41ff-aa9e-f5ef7bc3e110/zercher-squat-emom-goblet-lunge-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8292d3a5-dc17-4657-b9f9-94a75e41b2ad/barbell-chipper-for-time-burpee-over-bar-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/82ab5d57-1f18-4714-983c-498726625110/emom-clean-push-up-back-squat-row-to-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/82e7b87a-d6af-4851-926a-b670c45c29b9/deadlift-ascending-ladder-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/832d5c4c-5a28-4d6c-9be6-d5c78bf63924/back-squat-amrap-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8350e744-6d1a-43d9-8a59-75b6a9d80af7/dumbbell-thruster-rounds-rack-get-up-cross-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/836ad215-ed42-4d5e-84a7-cbf5b759d24b/kettlebell-e2mo2m-dead-clean-to-thruster-high-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/839e216b-0987-45b7-a502-e74c0b3d955a/lunge-e90o90-half-burpee-goblet-thruster-bear-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/83b11276-1e94-4978-9533-258ef39f7a72/3-amrap-split-push-press-landmine-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/83cc76ae-d252-4394-ac27-5fa0228b4cd2/deadlift-3-amrap-kettlebell-snatch-press-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/83e4a5b1-c400-460f-8114-a35f09aaf7a0/descending-ladder-overhead-squat-box-jump-burpee-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/84293233-040b-4bd3-9597-e7c4ba239890/deadlift-amrap-dumbbell-thruster-figure-8-to-hold2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/84621d82-31d3-4c3b-8531-4a986cbf579c/chipper-for-time-wall-ball-squat-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/846e4dc6-e16b-487b-8ec2-e48b78af7e89/2-amrap-emom-inch-worm-push-up-run-bw-lunge-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/8488b3a6-0f9c-4afa-8a7f-b31bf2ee4033/rounds-slam-ball-run-kettlebell-hang-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/84ad46f3-6797-4ce9-b137-a45daa4d6768/turkish-get-up-emom-for-time-push-up-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/84c55a6f-04cb-4b76-bb63-b478bcbdd6b5/emom-for-time-row-deadlift-push-up-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/84d4aaa6-7e8d-4385-9487-90ff702c0b20/front-squat-e90o90-burpee-side-kick-goblet-squat-jumps2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/85173251-ee06-474a-8392-74fab08c4359/kettlebell-amrap-for-time-lateral-step-swing-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/85678c10-4e0c-46c8-9e64-c9432d8010ff/kettlebell-rounds-emom-seesaw-push-press-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/85bc7786-6274-4298-8315-2f80f170f765/kettlebell-3-emom-tabata-squat-jumps-180-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/864989cc-4c95-47b0-8bc3-65aaf29b0040/rounds-stop-swing-to-deadlift-push-up-35-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/869ed466-09a7-41da-b610-e2eae9aa19bd/2-emom-amrap-skater-jumps-biceps-curl-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/871cf52e-0acd-4bec-bd3f-e9aaa54c1ade/circuit-emom-high-box-step-up-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/87e799b6-a011-4072-86cd-c266f643ff63/deadlift-amrap-burpee-deck-squat-jump-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/886982cd-7b0d-4d2e-917e-5a5eaa5ec11e/deadlift-2-amrap-kettlebell-swing-overhead-plate-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8869fa33-9796-4228-a32c-6713ea950e26/sit-up-med-ball-amrap-sit-kick-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/88bb19bb-6ef4-413d-ba8a-7844b2c80bab/rounds-cobra-sprawl-dumbbell-snatch-run-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/895be9d3-f868-4873-81f7-55f1d0ddc9b9/supersets-descending-ladder-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8977c5e8-3414-4655-bd36-c6d9e9b4289a/lunge-figure-8-giant-sets-amrap-plank-row-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/899a0046-24e5-4c6b-9f6b-6e45988377ac/amrap-chest-to-bar-hand-release-push-up-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/89aee666-e1b6-4474-84d3-14b5f6f81b14/chipper-for-time-run-single-unders-squat-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8a283011-9bce-4d5d-b833-5e7226e09883/skill-knee-to-half-squat-alternating-one-arm-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8a3dad0b-af93-4f2f-a1d9-52d9ed676315/rounds-walk-out-push-up-mountain-climbers-walk-back2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8a8651c5-677c-457a-ab31-ff8e706d83c8/come-back-week-1-2-day-2-end2026-09-06T21:35:02+00:00 https://dev.sapphiron.app/routines/8aa0b2fb-42d4-43fc-ac2f-a8f2a4e324f3/kettlebell-emom-stop-swing-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8aae28d6-0da7-4b6d-8c18-4ceb8e6819c0/pike-position-hold-emom-kettlebell-swing-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8b0681f0-d908-4f5e-9e66-bbf731d5ad0d/2-amrap-push-up-around-the-body-to-squat-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8b3924df-f069-4785-a3b0-b8b400615f05/chipper-for-time-dead-clean-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8b66a199-7383-4d4c-b15f-6fac9d07c4ad/deadlift-amrap-pull-hrpu-pistol-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8b7b1cf0-36d9-47b9-b415-ea20ba77e214/2-amrap-emom-air-squat-push-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8b81889c-3ca4-4cc9-b2c7-90733285e3b8/barbell-amrap-push-press-front-squat-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8bab55b3-064f-46d3-a79c-d6c4894f84cf/amrap-kettlebell-goblet-squat-chest-to-floor-5-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/8bb44545-6b04-42db-aae3-5357f1fa2c56/kettlebell-amrap-push-press-deadlift-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8c13a54a-a9b1-4494-8816-b8a8923457c5/front-squat-amrap-chest-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8c42e461-d4c0-4666-931e-82bc3b61d90d/zercher-lunge-ascending-ladder-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8ca91d94-e12d-4a45-801a-f48d089b8e50/45-15-intervals-goblet-deep-lunge-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8d01b9a1-f53a-42f2-b813-a920198b5d1d/45-15-intervals-squat-press-landmine-style-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/8d356bbd-40ce-434f-8ef5-a04d8a9888bb/deadlift-e90o90-wall-ball-burpee-sprawl-to-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8d7650b8-10aa-420a-bb3e-45c70c2dd502/crossed-ladder-emom-run-luster-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8da5ebd3-f758-4584-ad2b-ba09f942700c/amrap-kettlebell-snatch-mountain-climbers-skiers-jumps2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8db15330-4759-43a7-9ee2-2777ba4f8d95/e90o90-for-time-burpee-goblet-thruster-hindu-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8db19f9a-9efc-4976-ba0f-224e91e5fa39/rounds-push-up-alternating-thruster-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8dc02fd2-7c7b-4091-89a2-e9bc4f100615/45-15-intervals-squat-press-landmine-style-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/8dfc4c25-1ab9-4cff-84d1-aec25a0bb0a1/chin-up-amrap-double-under-hang-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8e228c34-59bf-4306-b023-b2915218e558/front-squat-2-amrap-push-jerk-muscle-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8e29feb5-3aa5-46a3-b6d6-75ab002890fe/back-squat-conditioning-pike-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8e3060c7-761e-4970-a891-54413532faa8/split-press-emom-for-time-burpee-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8e4f475e-0258-4be7-a860-12df651291ff/bulgarian-split-squat-3-amrap-deadlift-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8ec76d04-b367-4c33-856a-996f9b7e823a/dead-snatch-circuit-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8f03718b-4a9b-4c84-a816-cbef78bc8c1f/seesaw-press-45-15-intervals-high-pull-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8f1a8385-e9fb-41fe-9439-def35edd920c/kettlebell-amrap-push-press-slam-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/8f2ab81a-788c-464e-ad75-74377ab065db/2-igougo-walking-lunge-pull-up-knees-to-elbows-20-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9002b9cd-ef86-4ab0-9b47-4dc20807e3cd/kettlebell-row-emom-amrap-deadlift-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/90151c44-3301-4c01-a3c9-0093bbfa039b/supersets-amrap-explosive-deadlift-to-halo-35-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/90373703-5fc2-41e4-8f43-a18b3d4dec6f/bulgarian-split-squat-rounds-kettlebell-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/903e411c-4ff4-47a7-a38d-e5cdef6a242d/amrap-for-time-burpee-hanging-raise-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9044268a-9553-45a9-850c-43d00e472a31/e2mo2m-descending-ladder-diamond-push-up-clean-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/90567983-06fb-46ae-86ed-21ef415b028b/deadlift-emom-plank-get-up-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/90d0a918-56c5-4cfa-adb0-eb47bcb14ccc/30-15-intervals-push-press-hang-clean-split-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/90e807be-b518-4a86-876c-a1610dca1583/triple-crush-amrap-hang-clean-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9105763a-8da7-4bac-8c97-be04b8c0c077/kettlebell-amrap-front-squat-push-press-back-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/910f106d-5de3-4a45-9891-b441776bb6e7/come-back-week-1-day-32026-09-05T14:47:12+00:00 https://dev.sapphiron.app/routines/91439f03-9203-488c-9e81-0ae4ea29210d/dumbbell-thruster-amrap-hold-one-arm-row-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/914c9aef-b2c3-434e-be2b-f3ee1c64df69/dumbbell-front-squat-chipper-for-time-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/916e2113-ade4-49c8-a70d-6c8d507c9267/for-time-push-up-to-tripod-reach2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/91a6731f-a35c-4360-bd92-443d3c66d139/descending-ladder-tabata-clean-jerk-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/91e50d28-4748-49d8-b990-92aae6a64d7d/crossed-ladder-igougo-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/922a2ad7-1b5a-4e0e-b1fc-a671523bf9e9/pull-up-amrap-kettlebell-snatch-inverted-turkish-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/922b4085-fe08-42df-ae1e-e2b4b7fc6e3e/rounds-emom-push-up-beast-pull-back-forward-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9242566e-f2e5-4302-b049-534b740a094e/kettlebell-clean-120-30-intervals-clean-jerk-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/92aa3877-81d1-40c7-a393-4b3075888085/deadlift-amrap-wall-ball-hand-release-push-up-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/92ade18e-339c-45b2-a7c5-1b6538e3bf3f/kettlebell-seesaw-row-amrap-dumbbell-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/92c460b4-626d-452f-a549-fbc784091557/front-squat-3-amrap-hang-clean-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9317380e-d484-4946-b90d-cb5363933895/kettlebell-row-e90o90-burpee-dead-snatch-straddle2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9353d27b-a9c5-4c7d-8f99-8e9b2e7e7934/turkish-get-up-e2mo2m-burpee-kettlebell-snatch-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/938a03e0-0966-46b4-b067-0cd55a8ee6e5/kettlebell-shoulder-press-descending-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/938ae44d-08dd-429a-acbb-707df0271395/barbell-chipper-for-time-clean-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/93df595a-2217-4c35-96d6-26c9d5b1fc97/circuit-burpee-on-ball-ball-clean-wall-ball-35-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/942305a1-bb40-41dc-958d-035b6c152f3f/dead-snatch-circuit-push-press-double-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/949d0b63-6d6a-487f-8b3f-ba5c5e0b1548/2-amrap-kettlebell-pendlay-row-pull-up-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/95046420-092e-4c81-b0d8-71c2ff987f86/deadlift-3-amrap-kettlebell-snatch-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/953164d8-c454-429c-9128-e938cdd45158/low-hang-power-snatch-chipper-for-time-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/953de1de-aca8-4a83-a54b-4b819af3d8e3/come-back-week-1-day-2-start2026-09-06T21:23:47+00:00 https://dev.sapphiron.app/routines/95460045-f81e-4351-9f51-10f9e1e97e7f/chipper-for-time-run-double-under-deck-squat-pistol2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/961c08aa-7dbe-47c2-a6ab-b6e25ba0d1c8/front-squat-amrap-push-jerk-toes-to-bar-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/967b506a-26bd-4113-a5ce-ddcaca6def31/rounds-walking-seesaw-press-cossack-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/96b80ba2-228e-4943-888e-688400143b39/kettlebell-lunge-rounds-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/96c41022-5f95-48e6-ab9b-dadf7e7ac367/igougo-loaded-beast-to-front-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9748b38d-2351-4d15-ac4b-a92aacad8b75/amrap-push-press-manmakers-sit-up-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/974be27b-bdce-4113-ac5f-306bf24243d5/rounds-handstands-squat-sit-kick-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/97ad1d93-1a33-4778-b4f3-4b341da3efc8/back-squat-3-amrap-pull-up-toes-to-bar-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/97d4d16e-7721-410f-9f9a-ff9c4a4ec92a/kettlebell-shoulder-press-amrap-kettlebell-stop-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/97e2ee83-4e3b-410d-8eb2-3608fa3fdd4a/goblet-lunge-emom-row-clean-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/97f89f76-3ab0-49a2-9e83-5dc5542c9906/amrap-2-emom-dual-dumbbell-thruster-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/98077c2f-4fa1-4377-b58d-5e835ac64487/kettlebell-floor-press-rounds-kettlebell-shoulder-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/98341e42-01cc-452a-aaf2-8cb4049bd8be/pendlay-row-e90o90-sumo-deadlift-high-pull-straddle2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9838ac8e-7d85-4519-8ecc-afabb2729093/front-squat-amrap-chest-to-bar-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9852fccd-2dc3-4bc5-8a85-31a62b13593d/conditioning-deck-technical-get-up-knee-strike-60-min2026-08-05T17:55:08+00:00 https://dev.sapphiron.app/routines/986e8806-85a1-47fe-bf55-a3ddaa13774c/for-time-tabata-box-jump-pull-up-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9912916f-e97b-48b3-9d77-490f2fca5494/deadlift-rounds-burpee-pull-up-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9937b8c8-40b0-4066-939f-64d01a14a931/emom-kettlebell-swing-kettlebell-front-squat-v-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9960f03a-419c-40ad-b8d2-ac04765b5be2/split-jerk-for-time-deck-squat-to-box-jump-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/99624502-5a9c-41be-9185-f5a4df42eccd/giant-sets-ascending-ladder-cross-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/99b88b0e-c0e0-4372-b7e9-661be14662f0/circuit-row-deadlift-push-ball-plank-gorilla-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/9a8533eb-a5c3-464a-80b2-0a6107f1e21c/emom-clean-push-up-kettlebell-overhead-lunge-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9a9fd79d-4b36-449b-a44d-1ed320c53db7/emom-amrap-burpee-abmat-sit-up-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/9ae07cff-5f6a-43f6-b30c-70ed6ec7d86f/180-60-intervals-emom-dumbbell-thruster-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9b03800b-3456-4f3b-8760-570d1c964b69/3-amrap-30-30-intervals-power-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/9b37707f-74fa-477c-b887-15835f6b0de4/amrap-hip-thru-ring-row-kettlebell-snatch-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9b4a3211-de71-4e35-ae7e-acd919723868/front-squat-amrap-push-jerk-toes-to-bar-step-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9b535f45-44bb-40a4-b439-885b641242db/deadlift-amrap-cobra-sprawl-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9b7bc93a-e7d1-47a1-9e20-5ad04d873423/kettlebell-for-time-burpee-box-step-over-high-pull2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9c25123d-f5e7-46a2-ae28-4936aa8ea27e/front-pulse-squat-amrap-sumo-deadlift-high-pull-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9c56feb0-b68a-4285-ae57-12a90b3e6d95/back-squat-amrap-for-time-double-under-half-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9c64d885-214c-4576-bf78-6f05685a1578/kettlebell-igougo-overhead-reverse-lunge-double-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9c9dce2c-143c-49a4-acd4-d4ccc2f947cb/emom-amrap-weighted-sit-up-skater-jumps-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9cc1a322-f70f-4f59-9e70-6ae82f94bf9c/3-amrap-kettlebell-swing-handstand-10-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/9d020984-33f7-4a39-a417-bacd84266cb3/dumbbell-thruster-crossed-ladder-kettlebell-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9d0796c2-1e76-4da4-b791-547d2d252acf/descending-ladder-vertical-balls-throws2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9d2f9470-d83c-40d0-8842-aeac0e2690b6/2-amrap-ot3m-hamstring-scoops-run-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/9d32dc32-1c64-42c2-b0b1-2bd5988105c6/rotational-landmine-shoulder-press-conditioning2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9d45772b-b7ef-483e-88a6-59ad1e04f489/dumbbell-thruster-amrap-hold-chin-up-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9d6a4b55-46c5-4bb3-9405-595f3a024c03/broad-jump-descending-ladder-double-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9dbdcc3e-d133-4244-825b-7563a83ae373/pull-up-e90o90-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9defaf3d-19ac-4445-a3d8-26f1c151b78b/kettlebell-shoulder-press-amrap-tabata-burpee-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/9df1aa9a-a3d9-4019-94ab-afeca143f207/descending-ladder-kettlebell-high-swing-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9e0f6f8c-ee31-4502-b4b9-f74e550e1afd/dumbbell-snatch-amrap-v-up-overhead-lunge-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9e32c368-77b2-4be3-a12a-9359f4ff9975/vertical-throw-conditioning-deck-deep-lunge-split2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9e4dc110-130e-45c6-9ed7-7ab27626e20e/2-amrap-strict-press-push-press-loaded-beast-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/9e914f12-2f5a-45a1-a051-8a7a9f17a90a/amrap-emom-clean-press-broad-jump-push-up-straddle2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9ed80324-4d0e-4235-80eb-12348bf78ba7/deadlift-amrap-emom-run-wall-ball-burpee-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9ede4ef3-2077-4b52-8744-7950ebe9ede6/strength-deadlift-kettlebell-floor-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9f091476-c762-4a30-a439-2fe2324ebcea/hang-muscle-clean-amrap-alternating-thruster-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9f7b5b87-29d1-4f69-ad6c-8788f733e367/kettlebell-amrap-lunge-stance-clean-press-35-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9f7f063c-60eb-4dff-a4aa-bab6b8bffe99/pendlay-row-for-time-burpee-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9faeb294-37d5-493f-a8ce-7af6ad22bfb5/split-jerk-crossed-ladder-push-ball-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9fb4d22a-d9bd-4f76-8134-a211b95f8905/rounds-40-20-intervals-air-squat-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9fb769e0-5253-4ffa-b292-71858746317e/amrap-burpee-box-jump-45-min2026-08-18T13:51:25+00:00 https://dev.sapphiron.app/routines/9fc8ae0e-e5f0-4375-a4f1-605402ba2ac6/clean-grip-rdl-chipper-for-time-wall-ball-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/9fe5961b-1db9-48e8-b871-bf22c39e3d99/180-60-intervals-monkey-sides-side-kick-skeater-jumps2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a0d1a9f6-b811-4450-946b-0f5ddf4113ba/front-squat-rounds-dumbbell-thruster-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a0dcc3e3-587e-46e6-869b-58e409dbe3ca/circuit-kettlebell-snatch-press-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/a0ff218e-5a09-48e3-bf53-f8fc503ca3ea/gap-52026-09-19T10:21:53+00:00 https://dev.sapphiron.app/routines/a12d8fc4-d9fd-4dfb-bc6a-86967e58122f/hang-muscle-clean-amrap-alternating-thruster-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a1685302-82c8-4f77-bf21-59ad6ba5e14a/amrap-for-time-box-step-over-deadlift-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a1792668-c814-463a-bf71-5a1e18504be0/kneeling-one-arm-press-emom-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a1837602-2832-4bb3-952f-74cabc180525/2-amrap-emom-run-biceps-curl-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a1b40b5d-1305-4623-aebc-3a5734ea760f/chipper-for-time-push-ball-posision-vertical-throw2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a1c5b878-e3c4-46fe-8a54-9b864a6d8010/seesaw-press-conditioning-cluster-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a1eae37f-0e3f-47e9-a069-a65b6eb9ce60/squat-amrap-push-up-good-mornings-squat-jump-ring-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a236975d-834e-4986-8eea-0dc808925011/squat-clean-and-jerk-descending-ladder-sit-up-med-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a25c2712-85be-4aa7-85f0-8f0d2c940ec1/amrap-tabata-high-pull-push-ball-sit-kick-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/a25e670e-8a75-4c83-b0f8-2c9d960a0616/amrap-for-time-pull-up-half-burpee-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a2cc54e7-963c-416c-a3d5-61e30b5afeef/kettlebell-front-squat-amrap-half-burpe-front-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a2ef235c-3571-4708-8978-035ba0692357/45-15-intervals-squat-press-landmine-style-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/a3082d4b-1e2a-43a1-bd81-8a315f67ade8/kettlebell-front-squat-amrap-for-time-push-up-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a3174c2f-196a-42bc-b0ba-a9186fa9861c/come-back-week-1-day-12026-09-03T15:46:38+00:00 https://dev.sapphiron.app/routines/a370d0cf-0107-4ee7-b325-9b69d0c15a5a/back-squat-giant-sets-push-up-kettlebell-snatch-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a3760aec-5bda-4d7f-b19b-a106620cbd5d/emom-for-time-clean-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a37e9b99-924b-4a56-86cd-5df70086cbd7/kettlebell-stop-clean-2-amrap-loaded-beast-to-front-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a39f18de-1011-4546-8908-e78c0828ad81/tabata-descending-ladder-wall-ball-russian-twist2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a3e25bf5-01ce-4fbc-8c0c-92a3764077ac/rounds-amrap-triple-crush-45-min2026-08-19T14:30:06+00:00 https://dev.sapphiron.app/routines/a3eb35c3-2ee4-4338-b501-6e8ef6491bc1/back-squat-amrap-deck-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a45129cc-c0a4-486e-b1af-3704d8cf0a33/partial-turkish-get-up-amrap-wall-ball-synchro-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a4985c91-2ba0-4872-a209-0ee8ed9e31ef/front-squat-amrap-30-30-intervals-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a4cb0a05-5e60-4c4f-b604-bd0f1cd8274a/giant-sets-kettlebell-thruster-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a52a0279-08ea-4d93-8c5c-ff44e5d1763a/kettlebell-row-igougo-kettlebell-swing-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a557f61f-f309-4006-b185-88de95b00e76/amrap-2-emom-kettlebell-swing-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a5588d8d-187e-49fb-a67f-c26300bfde37/turkish-get-up-one-press-in-any-stop-position-emom-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a5edbb71-00d8-4c33-b2cf-527e0170d871/strict-press-amrap-row-to-deadlift-loaded-beast2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a5f99b17-a7a4-4f20-b257-2da80303b941/pull-up-chipper-for-time-kettlebell-swing-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a6346248-4236-4980-a78d-1acd9e9d02bb/descending-ladder-wall-ball-pull-up-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a65953c2-4948-47c4-92c2-3352af9d5bd8/crossed-ladder-goblet-deep-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a675dc8b-95f8-4fcd-bbfe-26b87060d537/amrap-row-half-burpee-kettlebell-clean-to-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a688749b-e77e-43b6-a10e-9e236fa2821d/circuit-crab-understitch-side-kick-15-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/a6a0fa4a-cc72-4944-9e7d-8e3d90cef427/amrap-for-time-run-push-up-vertical-throw-gorila-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a6a173c0-471e-4e30-a040-cf431618a0bf/emom-kettlebell-swing-depp-lunge-split2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a6bff6f0-d5be-4198-bb19-80bb74677394/deadlift-e90o90-sit-kick-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a6df7b0c-1748-4c9b-b6cc-f450688fe395/kettlebell-goblet-squat-e90o90-burpee-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a6f095f6-4447-41c3-9174-5052a2fa4cee/scorpion-push-up-igougo-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a7458c08-e92d-4068-8a86-65e5a26c3d03/deadlift-3-amrap-kettlebell-snatch-press-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a79a2052-f6e3-474e-b041-4665f981a5e9/rounds-tabata-dumbbell-thruster-sit-up-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a79e49d3-67b3-4f06-91f2-3fdb8fb8e64a/toes-to-bar-crossed-ladder-split-jerk-clean-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a7df9963-9d66-4739-98ad-2f0a609bd64a/dips-tabata-ball-throw-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a7ee7758-54b0-4e2d-a3f2-610be6b2292f/circuit-double-under-cross-push-up-loaded-beast2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a7f22bc9-17f4-4304-9c7b-7c924d2de88f/45-15-intervals-beast-pull-through-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a7f4ecea-851a-4189-b465-8d62b1ee0e54/strength-supersets-suitcase-deadlift-lateral-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a822b46f-c09f-4957-88ed-0413de8bc795/emom-2-amrap-american-kettlebell-swing-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a83a9b1a-c1e0-4aec-a613-d2511f67f44b/amrap-e2mo2m-run-alternating-devil-press-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a855c85b-1cce-4294-906c-f0d79c7720a5/front-squat-amrap-alternating-thruster-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a862e4c5-2279-47a7-87b1-c2a39ec0b5dc/amrap-clean-push-press-front-squat-dumbbell-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a8caafb9-33fd-413e-bda4-54ba6d22f91c/2-amrap-emom-alternating-thruster-pull-up-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/a8fecddf-c4e8-430b-9a8f-fb814aeb0d79/stationary-beast-crawl-descending-ladder-push-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a9270311-b1a9-4b03-93ff-0973dac4a6a7/deadlift-chipper-for-time-wall-ball-weighted-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a9308358-6e50-40d0-862e-92b2ec64b4fb/back-squat-120-60-intervals-front-rack-back-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a94b97a7-96be-44e0-8814-1d7d4db54660/bulgarian-split-squat-e2mo2m-cobra-sprawl-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a9bc7dad-6452-4476-8908-92125cde54ad/rounds-igougo-plank-hold-running-mountain-climber2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/a9d5b3e4-3c76-4acc-b954-d21bd6d39ec4/bodyweight-intervals-vertical-jump-15-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/a9ecb6f4-a3fd-4dda-ae1e-c6d5152a1ef9/e2mo2m-chest-to-floor-pop-squat-clean-press-bar-hang2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/aa0fea1a-f105-4b92-86a4-ef096891b62f/kettlebell-shoulder-press-amrap-kettlebell-stops-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/aa20a9d9-600c-4d69-977c-71ca79928c23/kettlebell-floor-press-descending-ladder-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/aaad3bf2-8659-4a65-ad37-5e6747546d83/amrap-hold-pull-box-jump-handstand-shoulder-touches2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ab140b85-9f03-4c09-a683-08118b9ee976/2-amrap-handstand-hold-double-under-clean-split-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/aba000c6-0aca-43f1-8ca7-b52efdba3333/amrap-beast-side-kick-loaded-beast-front-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/abb801f3-6dc4-4edc-9b4a-4dbdfb53b31a/kettlebell-swing-2-amrap-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/abe360fb-e318-4a0d-9f41-3726da191d10/a-renamed-ok2026-10-18T19:31:12+00:00 https://dev.sapphiron.app/routines/abfb0ade-0f0a-49f9-8bef-9dd68b40839e/amrap-toes-to-bar-clean-press-bear-crawl-forward-back2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ac7cb8f2-dc08-4580-a511-a613fe117040/kettlebell-shoulder-press-amrap-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ac81a1d5-f0fa-44b7-a095-c788967f9c74/pendlay-row-descending-ladder-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ac9905ce-9dd8-450a-8f09-578f7ed6a4e3/test-community-routine-1162026-07-30T09:42:35+00:00 https://dev.sapphiron.app/routines/acbf2458-f22d-4712-9011-684ca00bef0a/windmill-amrap-kettlebell-clean-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ace24081-7d24-4f1c-ad11-99094f31e498/come-back-week-2-day-52026-09-05T22:00:54+00:00 https://dev.sapphiron.app/routines/acf62d2b-fdd8-4c03-9ea6-468d77721c6a/rounds-for-time-hug-med-ball-duck-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ad29f457-f210-4084-89b4-0f64a7f7abb1/medball-throw-amrap-wall-climb-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ad30063f-19e3-4f7a-a1d7-9e78e3a82cd2/rounds-chipper-for-time-alternating-thruster-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ad39678a-daad-4017-96f3-cc00e8859664/back-squat-amrap-descending-ladder-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ad42c64d-c82a-4200-892f-b4f775bd27bf/strength-for-time-deadlift-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ad58f162-cecd-4681-8faf-02da295786e2/hindu-push-up-amrap-burpee-deadlift-handstand-hold2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ad899ecb-7ad1-487b-bd11-eef9c22d2006/front-squat-rounds-snatch-alternating2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ad921906-8e1d-4cc9-95e3-251bd84777b0/amrap-straddle-close-front-kick-curl-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/adc4379c-fa2c-42ee-a728-ac15eb85720c/rotational-thruster-e90o90-stop-swing-to-stop-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/adf1b238-82d3-4120-872e-e8e24a1102cd/kettlebell-goblet-squat-circuit-burpee-clean-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ae21d2b6-d2e1-4cd2-8549-92b20a9c46d8/e2mo2m-burpee-to-push-up-kettlebell-snatch-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ae28d8af-4bab-4946-9296-7da7bde5d910/amrap-broad-jump-step-ups-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ae34a2e1-5ec6-4221-85f2-01bc77f4806a/half-knee-press-e90o90-burpee-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ae6255e8-d978-44ae-9c4e-987f8e9d2b2d/ring-row-giant-sets-bulgarian-split-squat-grashopers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ae73a146-07f7-4fe3-b054-c17445bd48c3/30-15-intervals-complex-double-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/af35bb0b-c97e-4fc0-90da-a32fb69b288a/push-press-amrap-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/af761118-d5c7-40a1-9414-7bcc6375c635/deadlift-ascending-ladder-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/af7a31b8-5440-40cc-9b82-92565c7253bf/deadlift-amrap-for-time-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/af7f2d2b-e5ce-4db5-9bea-cf67eab2e169/amrap-air-squat-hand-release-push-up-ring-row-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/af84b393-f9b6-4359-b1c0-72a6e2951997/crossed-ladder-surf-sprawl-medio-roll-atras-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/afa1ab56-ff07-4f91-9d90-6ef8e0d42603/good-mornings-chipper-for-time-american-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/afaa0194-3643-4214-93e0-e87bd6f09da2/kettlebell-2-amrap-spiderman-push-up-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/afd37a97-73be-4c5e-8561-01029d6212a4/back-squat-chipper-for-time-wall-ball-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/afdda440-ea97-4338-a628-7d943e0219f7/rounds-cross-push-up-plank-knee-to-elbow2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/aff480d0-aa86-485e-92cb-d40d086fb449/emom-kettlebell-swing-goblet-deep-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/aff5470d-646b-4904-99e9-a57cde792578/single-leg-deadlift-row-igougo-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b04c7375-aa2c-4ec6-a30c-3c94c02797cd/pendlay-row-rounds-double-under-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b084a2fc-b0be-4740-89af-26a4c573ca06/120-60-intervals-2-amrap-run-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b08fa080-80e3-4e4b-a312-09d56786f4ac/2-amrap-e2mo2m-no-push-up-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b0a2f219-c327-4229-9b81-a5e58c97da07/strict-press-amrap-one-arm-row-loaded-beast-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/b0a68e88-0a44-4ea4-bc28-d15c94c10492/kettlebell-swing-2-amrap-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b0ba7029-3f78-48eb-b281-a3f4b513e8f6/back-squat-jump-amrap-sprawl-jump-1802026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b0f6e1ca-29c1-4b60-b0a2-42957ebe1c1b/bulgarian-split-squat-e2mo2m-burpee-high-pull2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b11d5b06-19a5-4a13-a620-74c7aa9addeb/deadlift-amrap-burpee-turkish-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b124685a-8112-4760-b4b1-8f339c5a88cf/plyo-push-up-40-20-intervals-half-burpe-front-sit-thru2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/b12aa237-137b-43ec-9090-37e9a0cf116d/stagered-deadlift-crossed-ladder-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b189f082-5b93-4413-b373-4af636ac1cbc/sumo-deadlift-amrap-pull-up-half-burpee-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b1b0ddc5-1db8-43fd-910c-405f72cc0afa/bulgarian-squat-circuit-box-step-over-wall-climb2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b1c2639e-3649-4ca1-a086-69489736e3ef/3-amrap-30-30-intervals-wall-climb-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/b1e4a5d8-0348-4082-8086-681cc149700b/push-press-tabata-kettlebell-goblet-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b1f21257-3932-46c0-9b05-346a28022209/power-snatch-descending-ladder-wall-walk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b1f50901-a30d-41ea-8067-037a1dc70abc/rounds-zercher-lunge-swing-squat-inverted-turkish-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b2cad327-f179-4a91-9e91-a8395b13926c/amrap-high-swing-mountain-climbers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b354119b-9ba7-4615-944b-caf4345360ad/30-30-intervals-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b35d6a39-4b2d-4cd4-a35c-42f7d0aaaac7/descending-ladder-complex-overhead-squat-broad-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b3708d95-4189-4c7f-b641-46a2b61ee964/45-15-intervals-split-jerk-landmine-style-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/b376f5f0-75de-4245-9c85-96056df68177/kettlebell-swing-2-amrap-loaded-beast-to-front-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b3852a85-5257-409c-b9a6-f58fcb153523/amrap-chest-to-bar-hand-release-push-up-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b3b698a5-093c-4ccc-960f-6e416797142b/igougo-pull-up-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b3c65f5c-7b4c-4c63-8fc3-3198c5873004/dumbbell-renegade-row-amrap-step-style-variation2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b3c9cd80-b869-4a54-8d46-ddfbaa9447e1/amrap-e2mo2m-double-under-bodyweight-lunge-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b3cf5286-1dc1-4d93-8c34-ac1115c473ad/unequality-shoulder-press-e90o90-cross-push-up-chopper2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b3f0b450-1a80-4907-9c16-b640aaad3bed/bulgarian-split-squat-e2mo2m-burpee-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b495099b-0c28-44bd-b578-d0dbfb5fa963/unequality-clean-2-amrap-sprawl-spiderman-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b4dd5219-a28c-4008-8d99-08a27105b5ff/one-arm-row-120-30-intervals-monkey-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b503550d-ffcb-4603-866b-639887ac817f/amrap-deck-squat-jump-beast-to-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b5112286-ebbb-4968-b29c-25b2313db059/double-kettlebell-clean-chipper-for-time-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b52b012b-1b08-48c4-8073-556241a0fb31/kettlebell-descending-ladder-sprawl-to-tuck-jump-40-min2026-08-08T15:48:01+00:00 https://dev.sapphiron.app/routines/b52e8bde-d0d5-4e5f-b03f-e4934b3a5e15/barbell-strength-for-time-back-squat-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b55b3043-ad5d-43a9-ac2c-253226addbe0/descending-ladder-power-clean-push-up-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b5fae85a-1969-4bcd-9319-4356ecee1e7d/snatch-pull-rounds-run-lat-burpee-over-dumbbell2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b605caab-bbff-45cb-88a6-13aaf025a9e3/gap-42026-09-19T10:18:15+00:00 https://dev.sapphiron.app/routines/b60fb3f7-c937-428d-9a99-9d2fefff74b1/2-circuit-triple-crush-get-up-halo-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b63746ba-c15e-4a4c-a675-3f65a201863b/deep-lunge-press-for-time-loaded-beast-to-split-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b6582d73-8a72-4b7d-9801-b0873685af08/chipper-for-time-double-under-skiers-jumps2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b697141b-47a3-49aa-be9e-f1b84b0a730f/back-squat-amrap-tabata-burpee-wall-ball-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b6ac3d81-277b-4ac7-afd5-d93bcf3adb91/clean-rounds-burpee-broad-jump-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b6c5a206-3f55-4269-a062-97633939db61/rounds-emom-chest-to-bar-cross-push-up-front-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b7279ce2-968a-4fc0-87de-efc1dc7ee32d/emom-run-kte-overhead-plate-lunge-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b73e6526-e014-4290-9ac6-0fc9d848a628/deadlift-circuit-shuttle-run-burpee-kettlebell-cast2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b750284b-57ea-4011-ab3b-ff1c4ac88631/amrap-broad-jump-squat-flag-kettlebell-clean-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b8bb57c4-300d-4e75-a491-04f5857d71b0/pull-up-amrap-kettlebell-thruster-toes-to-bar-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b93aa82c-94ee-4f29-95de-f790d9dc22a5/50-10-intervals-step-ups-push-up-hammer-strike2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b9784311-a751-4136-9f85-2a5bfb1469a0/clean-squat-emom-power-clean-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b9b21b44-79b9-41a9-994d-54db8a5294ba/come-back-week-1-day-52026-09-05T20:59:33+00:00 https://dev.sapphiron.app/routines/b9c7d3a6-5b4d-4878-bb26-1099dc05a4a5/split-stance-overhead-position-3-amrap2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b9cd5227-9774-4ac4-80e0-21ad7b7d49ab/chipper-for-time-kettlebell-swing-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/b9f74b05-1016-4bd2-8414-a054a310fa75/back-squat-rounds-pike-push-up-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ba2a3c43-c81b-4170-acc3-94ebb38ba8a2/amrap-chipper-for-time-row-to-dead-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ba44514c-a3ca-4bca-be49-7fd321326f7b/power-snatch-rounds-clean-jerk-burpee-box-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/baa1ccde-d263-4f1a-8513-fb1617d2e712/deadlift-chipper-for-time-pike-push-up-high-pull2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bad65c29-270c-4ad9-9bd1-17f973ad78b0/deep-lunge-for-time-figure-8-to-hold2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bae50e50-72c3-4908-ae1d-5bf9bf50ae79/good-mornings-chipper-for-time-pike-push-up-high-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bb231d1e-6ede-471f-9577-6ad7688bb956/bodyweight-rounds-gorilla-push-up-crab-walk-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bb67e589-21ed-4034-9435-6097a3a74592/deadlift-crossed-ladder-push-press-box-jump-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bb9d58ad-61aa-4846-8501-47773d691595/hang-clean-pull-rounds-lunge-wall-ball-burpee-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bbc4d45f-278b-4ca9-9b39-a229542983ca/2-emom-descending-ladder-run-no-push-up-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bbd62fb5-6f9e-4a40-8c7a-c134b1b7a923/back-squat-giant-sets-power-clean-burpee-box-step-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bbf42699-a63d-4fbc-9193-bc502a18c735/hang-clean-pull-chipper-for-time-tabata-push-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bbfb5f8a-e99f-4a7e-8b39-ffcd9ae1e2a5/clean-amrap-stop-high-pull-box-facing-burpee-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bc1ec3af-d5e3-43d8-82a3-9c18f41231b5/row-rounds-kettlebell-snatch-burpee-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bc349443-ba5f-4437-a089-01275e8ef8aa/igougo-descending-ladder-kettlebell-swing-plank2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bc3a9686-64e1-4c78-8309-11bb8417b373/descending-ladder-deadlift-kettlebell-swing-wall-climb2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bc409a8c-9a5e-450b-a493-54f2c461e829/amrap-emom-sit-kick-power-clean-run-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/bc621a7a-931d-486c-b8de-d2087a2b329a/60-15-intervals-beast-split-step-front-kicks-20-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bd25f10f-ccd8-4655-a3fa-e47659193528/3-amrap-30-30-intervals-kettlebell-swing-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/bdfda4f3-5d78-4ad0-9dd5-263d5a4a3502/bulgarian-split-squat-amrap-kettlebell-swing-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/be4d919c-4301-4c62-92ad-7c1a8ebc5af5/kettlebell-rounds-clean-bottom-up-gorila-row-monkey-work2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/be8adba9-0df2-4292-b87f-10986574a846/back-squat-e90o90-push-up-sit-kick-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/beb71133-5837-4806-8002-402822f13e60/kettlebell-power-supersets-deadlift-vertical-balls-throws2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bec93273-e994-416e-b695-1601af46ff85/dumbbell-snatch-for-time-power-clean-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/beec6793-afe1-456b-aa00-8ffcab2d23c5/circuit-double-under-45-min2026-08-05T18:34:15+00:00 https://dev.sapphiron.app/routines/bf1650d9-f1e4-4ac4-b294-71acf95513ad/kettlebell-goblet-squat-emom-stop-swing-cross-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bf72ed49-0650-441e-af45-a89c11dda4a4/kettlebell-shoulder-press-amrap-kettlebell-stops-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bf792703-b085-4ec0-b5ca-83bb9895094d/crossed-ladder-run-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bf9f85bd-a655-4dc9-8504-74be3547fd6d/back-squat-crossed-ladder-strict-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bfb7e5c8-20c6-4376-84d6-bc8a3635a486/amrap-kettlebell-goblet-squat-chest-to-floor-10-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/bfec6d6e-1627-48ac-9511-738248432c95/emom-for-time-burpee-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c02bfe71-2875-4942-8a08-7c86e8e6c505/45-15-intervals-hammer-strike-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c07b8ac9-1eca-4d4b-9c12-02df800dabef/weighted-strict-pull-up-rounds-bar-muscle-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c09261a4-3406-4277-9ff3-632dcdd14187/kneeling-clean-for-time-squat-clean-to-thruster-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c0b5f731-3b1c-451e-942c-bb56871bfe13/bodyweight-crossed-ladder-deep-lunge-power-split2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c0d3f722-0fbe-4522-97f3-1bb7374866fc/2-amrap-kettlebell-row-push-press-push-up-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c0d754dd-7bde-4b8e-b24a-eafba4b4e7d9/back-squat-emom-tabata-cluster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c0ddf6ce-1f2c-4c02-9f0f-490776287ae3/deadlift-tng-chipper-for-time-run-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c13b53e1-93fa-403f-8321-9f5fec2b99fb/split-jerk-amrap-alternating-pistol-squat-30-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c13f7ecb-e242-45e7-b8b8-1e7cd52cbece/deadlift-crossed-ladder-chest-to-bar-bar-muscle-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c17e363a-23df-43c2-869b-71ffe9f2d105/strength-supersets-single-leg-deadlift-row-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c1c3f871-bec5-4283-b772-15bd139a8def/3-amrap-run-double-under-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c20202dd-6dfe-4035-a6ba-4d532a9ce2d1/single-leg-deadlift-amrap-complex-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c2425f68-ea88-465c-9dae-1e59330e178e/for-time-renegade-row-to-push-up-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c2b9c8c2-492d-468f-ab8b-68118fdbfdd5/kettlebell-goblet-squat-emom-stop-swing-cross-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c2eef378-636b-4590-81ed-5c47686dc187/clean-squat-circuit-rope-climb-box-jump-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/c2f2d28e-30a2-4699-af3f-afa8de0f3da3/circuit-burpee-box-jump-double-kettlebell-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c30f787c-5ed9-470f-8558-980e044f88ad/broad-jump-descending-ladder-kettlebell-stops-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c327c353-b0bf-4103-ad18-1757b5d144ed/kettlebell-tripod-press-20-20-intervals-broad-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c38752ae-593d-4735-8c3b-567376ae554f/deadlift-emom-stop-swing-to-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c3c395c4-23d9-4ae9-b009-76f71ceb31ce/3-amrap-kettlebell-swing-over-head-sit-up-jumping-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c3e7aeb4-0501-4f69-b0d1-07797185efe0/kettlebell-strength-for-time-deadlift-push-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c417a39e-fe4f-44e8-a3b7-7935e9fe05ff/back-squat-2-amrap-air-squat-dual-dumbbell-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c42c38ad-abd4-49e7-8ee5-8b54e5501412/bodyweight-120-60-intervals-hand-release-push-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c44df51a-2ef8-415a-a6ee-899f6d10ff97/zercher-deep-lunge-emom-stop-swing-sprawl-to-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c4b6b22c-66ed-478f-854c-26b0ed9a51cb/barbell-strict-press-2-amrap-overhead-squat-v-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c5452962-0287-4d24-9ae6-b643fe515448/pendlay-row-e90o90-stop-swing-to-stop-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c559ca4d-349c-450d-bbe3-766a4919d13d/emom-clean-push-up-overhead-plate-lunge-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c57ff821-f67a-4963-bbd2-b2d689c8ee0f/igougo-gtoh-bar-facing-burpee-partner-med-ball-throw2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c62d94c6-1347-470e-ac71-71dadf74ef78/igougo-descending-ladder-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c6ddabe9-5bb6-4ae3-98ed-07731238eb61/clean-pull-amrap-burpee-pull-up-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c73db6f9-cb50-4cb0-b061-da95185ffc9a/kettlebell-emom-clean-press-squat-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/c748b327-9297-49b9-b2c4-76fd8f439ae5/emom-ot3m-cardio-hard-dual-dumbbell-thruster-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/c7516690-62c2-41ba-97c5-649d727db605/front-rack-deep-lunge-tabata-half-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c7c907c5-2145-4bcb-a6a2-faf2833a2b53/stagered-deadlift-amrap-wall-ball-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c7e88036-d097-46b1-a388-d3520e9f9a85/clean-squat-rounds-run-wall-ball-power-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c835116f-b869-4281-ad77-adc57e2f048e/amrap-box-jump-wall-ball-kettlebell-swing-handstand2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c8e95a14-7c8c-4bc4-abc3-2047a32bdabb/amrap-burpee-lunge-tuck-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/c98ca304-92fd-427a-95e0-5a82d35ee766/imported-routine2026-09-01T16:53:19+00:00 https://dev.sapphiron.app/routines/ca59d0cd-5b74-44da-b7f3-228d32823da3/supersets-e2mo2m-inverted-half-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ca6626b4-c222-42bb-8626-9546e873f2c1/air-squat-emom-kettlebell-snatch-to-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ca73566b-992c-4a63-a68b-f924fe4795ab/amrap-push-up-front-step-box-step-over-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/caaee413-4105-4f8d-a616-908dd1c9133b/2-amrap-back-squat-kettlebell-pendlay-row-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/cb210c9c-a92e-49f3-866f-b57b8ca08322/supersets-igougo-shin-hop-to-cossack-squat-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cb870ef3-3863-4c32-b7dd-bf8466baa8e5/strict-press-descending-ladder-overhead-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cb8ce4dd-5372-438a-954b-ba3d600d4bcb/push-press-amrap-kettlebell-stops-clean-gorilla2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cb8d4559-f0ab-4b17-9928-30ea96deca3c/amrap-curl-squat-to-lunge-tactical-get-up-knee-strike2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cb8db56d-4401-4acc-85e3-c665024a6c78/pendlay-row-e90o90-push-up-sprawl-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cb8faa94-0012-4cd2-b702-15cb83a2eabb/deadlift-amrap-chest-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cba77806-3d62-4d4e-a896-2b96d316cbde/descending-ladder-dumbbell-thruster-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cbbe4b94-13a3-4e71-96fe-59cfed2e587b/front-squat-amrap-handstand-push-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cbd5cbed-f9e4-4acd-9786-584a46769566/clean-squat-amrap-single-under-crossovers-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/cc1dc704-19d5-4082-92b0-2adf6886bf0c/imported-routine2026-06-06T20:31:38+00:00 https://dev.sapphiron.app/routines/cc86ac10-315d-4c72-9668-e576b34468a8/amrap-pistol-squat-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ccc1f131-eb49-497f-9517-c05079dfc269/amrap-push-up-elbow-plank-elbow-walk-out-jumping-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cce45308-2bb2-48a5-9b3b-2eac686d64aa/kettlebell-windmill-for-time-burpee-pendlay-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cd3d68d2-4d2d-44cb-b3f0-70c0de0c585e/squat-amrap-descending-ladder-plank-get-up-figure-82026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cd850cdc-c4c0-40ed-851a-12d49f6e5fd2/alternating-thruster-amrap-push-press-strict-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cd8bf2c9-4591-4c8f-9812-f34a8537c131/come-back-week-1-2-day-4-start2026-10-12T19:16:47+00:00 https://dev.sapphiron.app/routines/cdc7592e-cd95-4b33-90ee-fc15aa2fc064/kettlebell-emom-amrap-push-press-burpee-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ce7e29b4-de3e-4177-86f9-ce6fcbf81c1f/deadlift-amrap-sit-kick-duers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ce7f7f3d-6dbf-41ef-b200-c949b2a6f760/crossed-ladder-dumbbell-snatch-burpee-box-step-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cebcfcb4-a750-43bf-9384-07bdf51c427b/lateral-box-step-up-emom-power-clean-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cef5f1a9-f1b5-4f13-8c0c-79e64e28147a/turkish-get-up-amrap-cobra-sprawl-from-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cefb2abf-14d1-49d0-befe-e11b151583cc/seesaw-press-amrap-wall-ball-hang-muscle-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cf280626-60c5-4982-bd39-8a4c3922d15d/chipper-for-time-farmers-carry-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cf2cc7d3-fc57-4500-afd3-f46196cb2425/crossed-ladder-ground-to-overhead-kettlebell-goblet-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cf3a49a6-80fd-4769-96db-ec47b0e98f34/front-squat-for-time-jump-rope-halo-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cfc82db6-0527-43f6-808d-191aaf813a90/strength-emom-squat-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/cfd62469-b105-4f6e-b668-f9e6bb8fd16b/for-time-double-under-alternating-thruster-40-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d05ac0bd-23f8-496f-9281-02d4cd2edeb5/single-leg-deadlift-row-igougo-deep-lunge-split-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d0b357bd-16ca-4e5c-a8f5-e9039411b272/hang-clean-pull-rounds-deadlift-wall-ball-run2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d0d3a4f6-896d-4c2c-84bc-2aa0032ad436/deadlift-emom-hang-muscle-clean-push-up-half-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d0d5dc8d-e19b-4b4c-be9d-6754a4d64e62/plank-amrap-loaded-beast-to-sit-kicks-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d0fa5cca-69d9-43f5-bc7b-fdac90915bb0/kneeling-snatch-20-20-intervals-broad-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d1085e51-7eff-43ff-ba51-d91505814067/clean-split-jerk-amrap-burpee-box-step-over-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d10c66b4-a44f-476c-ab65-ac579c18ce04/deadlift-amrap-for-time-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d117337f-b6ab-40a3-a86c-5b29657571a6/crossed-ladder-sumo-deadlift-front-rack-back-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d12940ec-f41a-4f18-bcbc-e13208b2ae5d/barbell-seated-press-descending-ladder-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d13082b0-9855-4d88-8d84-067e71db790b/full-body-kb-workout2026-09-09T13:55:33+00:00 https://dev.sapphiron.app/routines/d230aee9-f608-495b-ac2c-cb834f361721/upper-body-cardio2026-09-09T13:48:01+00:00 https://dev.sapphiron.app/routines/d235e2b4-5a7a-4cfe-add8-87016a1c72a7/mobility-knee-to-half-squat-alternating-one-arm-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d23d7aa4-b158-4b3d-bccf-d246ec943a78/amrap-for-time-push-ball-split-jump-mountain-climbers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d23ef4fa-5aac-4f07-9c20-26d8ea0367fc/zercher-squat-emom-snatch-alternating-stop-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d2463d36-8bfc-49fb-bdfe-af6fdcd126c4/overhead-squat-50-50-intervals-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d2a440ac-3f6a-4b85-87de-3334f12cb90f/box-step-over-rounds-kettlebell-windmill-turkish-get-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d2ac0a7b-24a0-44c5-a7ff-ee5741bd9e8d/squat-snatch-amrap-burpee-to-target-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/d2c8d006-962c-443a-ba48-0d9d6e696fbc/amrap-for-time-kettlebell-wall-ball-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d2cbfb8a-8489-4d14-b22a-a6da338713eb/deadlift-e90o90-push-ball-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d2d7ca97-54af-43be-896b-b21cbe88db15/chipper-for-time-front-squat-deadlift-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d39ecab2-5628-4edd-912c-e02e1d6cbc76/loaded-beast-giant-sets-row-shoulder-front-reach2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d3a495af-84f9-466b-8927-a98623efaf13/chipper-for-time-med-ball-run-pull-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d3dc0a68-b263-417e-8c10-e2364f0aa277/rounds-rope-climb-leg-less-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d3e8689d-1df4-4e45-a9d9-b4440e227e6e/kettlebell-igougo-pull-up-weighted-step-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d3f6f1f1-a992-45a3-a8bf-d6c2b119a853/kettlebell-for-time-loaded-beast-to-split-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d42f1cfe-0abf-4f16-a834-ba8a496c1f44/kettlebell-giant-sets-for-time-hold-chin-up-lunge-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d4e2057b-d559-4bb7-9146-e10de53bb374/rounds-hindu-push-up-run-zercher-squat-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d4ebbd9e-12d3-486f-a148-d8c2dcb5da1a/med-ball-emom-igougo-stop-clean-lunge-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d50c1088-c66e-4e7e-ab8d-de54bd7c9223/deadlift-90-60-intervals-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d511e341-8402-4d88-a6cc-f576ed641e7d/emom-descending-ladder-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d5ca6208-828f-44f8-8d33-eea849d4cd5f/chipper-for-time-kettlebell-swing-anchored-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d5edf314-a363-440e-a745-a49a11488f8c/amrap-kettlebell-snatch-broad-jump-to-high-step-box2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d6216a0f-74b2-4afa-a670-54431f350974/rounds-opp-limb-raise-floor-press-60-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d63a24e3-04ed-4cf4-8610-06a403a1e089/alternating-thruster-amrap-pull-up-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d643ca51-62d8-49cf-9a7e-6c36ee1d6980/kettlebell-3-emom-seesaw-press-stop-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d6764a13-6e2c-4623-9ffa-6f862e9e34b1/kettlebell-power-for-time-seesaw-clean-and-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d6ada57a-50a2-4424-b565-907e1284a7ba/igougo-pull-up-kettlebell-deadlift-push-press-20-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d6ae6d1c-f330-4e93-8621-83c3816d4c54/kettlebell-floor-press-descending-ladder-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d71f7b7b-6a5e-4d0e-9d79-8b57732e0554/cross-push-up-amrap-power-clean-high-box-step-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d73ab6c8-a127-464d-8f5a-71687c80ce7a/power-clean-descending-ladder-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d7e6c23f-5495-4e6d-85e2-8f898e4246bb/back-squat-emom-tabata-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d7e7a013-57c1-46c7-8d2d-e445ef266d3c/dual-dumbbell-squat-amrap-run-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/d7eca8f9-a5a4-4f0d-9cce-ed640bc68dcd/emom-amrap-alternating-thruster-push-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d8321c3c-54c7-4f4d-9e0d-3ee69fd4224b/pendlay-row-3-amrap-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d878b93e-2ac3-4eaf-bfe3-92dd56c3cba6/supersets-box-plank-row-dips-25-min2026-09-07T20:07:03+00:00 https://dev.sapphiron.app/routines/d8817eaf-a1fd-432f-9189-107ff2c4b0b7/3-amrap-30-30-intervals-wall-ball-power-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/d8aef4a2-a5d6-436f-a293-6e17b6983b1f/press-amrap-shoulder-to-overhead2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d8ecf0ae-5016-45c5-b3ca-7bf915f910d3/kettlebell-emom-row-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d8f7d39d-da07-4523-83d5-7e56585bdf22/pull-up-amrap-kettlebell-thruster-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d9066db0-c291-45f6-a534-dbee94eb9699/dead-clean-emom-pull-up-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d910e262-2975-4f24-a6b8-becc2e146b00/back-squat-for-time-double-under-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d934abca-9a29-4c3d-ad0e-972437337bc6/half-kneeling-presses-2-amrap-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d94bfca0-26d0-442a-8f47-6de87bb754d0/back-squat-amrap-run-wall-ball-toes-to-bar-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d967e879-da0f-4e9a-a984-9e73b93a238a/deadlift-descending-ladder-dumbbell-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d9831703-70bd-4673-bbf2-3f836007151b/2-amrap-emom-burpee-tuck-jump-dumbbell-snatch-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d985e2f6-49ba-4480-acee-8f00531e53da/pendlay-row-e2mo2m-push-ball-sprawl-chest-to-floor2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d99bd58d-12ba-4b60-ba88-db467f3f1c5c/emom-ot3m-burpee-wall-ball-plank-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/d9bb6a3a-7652-4411-9f07-3b863103e163/split-clean-emom-deck-squat-jump-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/d9bcc343-4660-4dce-b5fb-7c5df90cc8b5/amrap-kettlebell-thruster-double-under-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/da3118a6-02ef-4c11-b462-7d9f83b9b705/amrap-push-ball-slam-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/da57a32c-f42a-4e5d-a22e-16be1e99e0d1/tabata-descending-ladder-jumping-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/daca5f53-d690-490e-a395-57d23117c236/igougo-push-up-row-kettlebell-stop-clean-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dae99b1f-95fe-45b1-8f79-be7c205cc7b2/chipper-for-time-double-under-burpee-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/db3dc02c-1b9f-4a82-b326-de72f882d7cb/kettlebell-seesaw-row-e2mo2m-vertical-throw2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dbdb971f-ae50-437c-af54-9413751d011f/good-mornings-amrap-clean-jerk-chest-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dbe2ea76-8b6c-4c36-8e1f-cccb91b08fac/power-descending-ladder-power-clean-burpee-lateral-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dbeb5905-9880-4f7e-883c-491d4b51d7a4/hang-muscle-clean-amrap-kettlebell-swing-jumping-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dc1be52e-0e48-49a4-baea-15644c92b667/deadlift-amrap-burpee-hanging-raise-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dc4af9cb-c835-4052-b87c-c6f742239980/hang-clean-amrap-sit-kick-kettlebell-clean-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/dc7ada56-2e99-4f0d-91fa-3ebb8cc55b95/amrap-emom-power-clean-high-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dc94373e-4688-4cea-ab92-b97341da6ba4/amrap-tabata-deadlift-broad-jump-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/dca11b7d-05ed-4094-a690-a85c5a2f7351/e2mo2m-descending-ladder-push-press-burpee-front-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dcf100af-fc85-4ec0-849c-555cba99f413/back-squat-circuit-kettlebell-front-squat-power-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dd802333-3117-472c-bbe5-cff20d1f3119/emom-descending-ladder-clean-press-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dda856f2-bc25-4f6b-ad38-038f9b29df3c/back-squat-circuit-kettlebell-front-squat-power-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ddb69191-52bf-4a68-b3e2-dc3e1d067e89/strength-supersets-double-thruster-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ddbebbd5-553d-4741-97e6-a2bc46f7210f/amrap-pull-up-push-press-bear-crawl-forward-back2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ddcb2c63-8896-4270-b7e9-7d5e2b000ce4/emom-e2mo2m-wall-ball-burpee-medball-squat-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/de3eb076-23ae-48a8-8a5b-6e2083e7ab14/plank-hold-emom-for-time-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/de6d619b-2713-4d4e-b688-682757866eed/amrap-swing-hand-to-hand-skiers-jumps-kg-get-up-to-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/de71cd8d-b6c0-426b-b9b7-00fdcb1e17eb/back-squat-emom-kettlebell-hang-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/de71cf5e-487b-42a9-a689-acc9fefc8573/gap-32026-09-19T10:13:28+00:00 https://dev.sapphiron.app/routines/dea9a6f6-2f44-4b3b-a66a-c83481c0840e/front-squat-chipper-for-time-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/def0745b-70be-4bcd-87de-042522942b85/kettlebell-tripod-press-amrap-bear-press-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/defd9d83-bf90-46eb-885a-bc7b8c8f92fc/kettlebell-swing-emom-amrap-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/df23e948-88af-438a-9933-b5383f837839/amrap-emom-clean-press-broad-jump-sprawl-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/df88029d-6152-4d86-af9e-882b7ea25a46/deadlift-circuit-shuttle-run-burpee-kettlebell-cast2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/df92c810-3736-41c1-aa6e-c8e511229bc0/barbell-strength-for-time-hip-bridge-to-row-35-min2026-08-08T15:33:43+00:00 https://dev.sapphiron.app/routines/dfa3f243-576a-4a22-8fb1-d58f1147bbbb/plank-amrap-push-up-wall-climb2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dfaa068c-4ed0-4e92-81b8-685782b5e3a6/circuit-tabata-mountain-climbers-lunge-pulses-20-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/dfbce164-1306-49fe-9ced-cd65174c00ea/amrap-for-time-burpee-deadlift-handstand-hold2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dfc580f5-6fe5-4a9b-baee-8aeb2591cff2/tall-squat-clean-descending-ladder-hang-squat-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/dfca67fe-c472-42e1-b990-ad0d01981154/squat-amrap-clean-press-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e0403597-7e1c-4316-81a9-c16cb09546cc/slow-side-bend-amrap-run-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e0c24639-05c6-4a5d-82df-c6d1a3fd0fba/emom-amrap-double-under-squat-single-leg-v-up-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e1095e6a-6eea-41cc-8096-8360c854a167/amrap-clean-thruster-plank-beast-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e10a0f77-5a10-4ecc-95bb-8f2590473d3b/power-clean-amrap-push-press-double-under-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/e111bdc0-8b7b-4d15-96d8-b1ae1f854bfa/front-squat-chipper-for-time-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e1329291-a24b-4a0c-a864-fb696c0adf27/squat-emom-muscle-snatch-push-up-half-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e18ed52e-693c-40bf-bf98-3fc8e633a6ff/pause-back-squat-back-squat-rounds-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e1c64302-27a1-4269-9b24-01e73a639519/clone-of-upper-body-cardio2026-10-13T15:41:41+00:00 https://dev.sapphiron.app/routines/e1e4f776-7981-435b-9c5a-d4662981c10b/amrap-emom-jump-rope-dead-clean-monkey-sides2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e253536b-630a-4bac-af6d-a79690db99d3/kettlebell-swing-2-amrap-loaded-beast-to-front-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e28c1c53-db9c-4e4d-afd2-7d7fbcc9371f/amrap-emom-sit-kick-deadlift-run-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/e2b9d656-e9da-44b1-a3ab-9723378cd8f4/amrap-push-up-kettlebell-stop-clean-mountain-climbers2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e2c81a5e-bf48-4902-9f41-3c6907c5f0bb/kettlebell-floor-press-rounds-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e2db8be5-3c84-42fb-8c22-c17d71525438/deadlift-for-time-double-under-around-the-body2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e311938f-a8d3-4faa-8b64-552ab3590ecf/back-squat-rounds-turkish-get-up-figure-82026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e32f70b7-2aa2-4d3f-b257-a6685f6c4f9c/deep-lunge-emom-for-time-kettlebell-wall-ball-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e332361e-73e5-4af3-8695-18aeb216884b/rounds-tabata-dumbbell-thruster-sit-up-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e357bdeb-db11-4d84-9b1a-56f188d012ed/lateral-slow-side-bend-amrap-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e3a4dc9d-a606-4104-bc15-0c8bf06bffc4/back-lunge-to-press-rounds-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e4069459-8097-4ffe-ac94-ad43273424ab/2-emom-2-amrap-air-squat-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e4322cc3-f531-4a91-af59-6b98f3b661d5/triple-crush-circuit-burpee-goblet-split-jumping-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e442d918-755d-48fc-853e-cf4533bb9bc9/emom-kettlebell-snatch-push-up-kettlebell-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e4bb024c-cd5d-488f-a567-e7c2f493556f/emom-amrap-deadlift-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e4c9cea9-041f-445d-8c25-b56d0fb7b61d/plyo-push-up-emom-tabata-kettlebell-swing-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/e4ced4c7-253f-4360-b59c-f174c86a9f37/2-giant-sets-descending-ladder-monkey-sides2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e4d3f8e4-1256-4c0a-98a9-7434c70aa429/deadlift-rounds-box-jump-handstand-push-up-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e4ee5da6-2075-414a-adb4-c4522514c4df/ot3m-amrap-alternating-cossack-squat-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/e53ee8c0-d836-47e8-8311-84cdbb5d96cd/clean-squat-amrap-30-30-intervals-deadlift-25-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e56e04ad-8e54-4c7e-aacb-a651b69d1e26/seesaw-press-e90o90-hang-muscle-clean-muscle-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e5730fd6-c5ba-40db-855b-6308cabf9294/amrap-push-press-broad-jumps-to-dropp-deep-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e5b6e6f1-dc0c-4fa1-96ba-1c5449f02119/amrap-emom-clean-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e63ff640-3e0f-42f6-87e4-f4bced8e9406/emom-amrap-dual-dumbbell-floor-press-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e65aaf36-9ad8-431f-a10a-0fc3a7ddf4e7/bulgarian-split-squat-e2mo2m-cobra-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e6fc9164-de63-4a21-bf41-00f353210eeb/crab-switches-amrap-hang-power-clean-jerk-chest-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e79d2f89-8634-4daf-81c0-58be963f43e8/lunge-thruster-e90o90-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e7c0689a-6c77-4711-b262-4574cb16a8ca/kettlebell-30-10-intervals-broad-jump-push-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e7d6823a-1d0d-4f14-ae50-3bf399d9693f/back-squat-circuit-double-under-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e81fe2ba-0ebf-48f0-80a9-0e49fd0e03ea/deadlift-amrap-kettlebell-snatch-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e85d3ad0-1009-4090-b851-150d947334ed/rounds-amrap-muscle-snatch-back-squat-40-min2026-08-18T13:54:33+00:00 https://dev.sapphiron.app/routines/e8886bdb-e74d-415a-8e3b-00b5cb04000e/seesaw-press-tabata-plank-get-up-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e88e5461-f90e-4ff1-bd85-3932f047022b/strict-press-e2mo2m-defensive-slides-35-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/e88e5bee-8528-4939-8896-174283e6b483/kettlebell-pendlay-row-amrap-pike-push-up-high-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e9133af9-e8cd-4bc6-a588-cdb5266bbc43/20-40-intervals-emom-front-squat-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e91f4236-dcee-4a4c-940c-12489252ff5b/hang-clean-crossed-ladder-burpee-abmat-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e95ce4c0-6807-499f-adce-90bcd5ddebc0/circuit-wall-climb-mountain-climbers-15-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/e9729fca-1b55-4873-9e81-6e6f170c419d/pistol-isometric-squat-circuit-dumbbell-snatch-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e9b38a54-6430-464a-ac6a-9aec782f9d6a/seesaw-press-e2mo2m-one-arm-cross-step-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e9c3eb0c-d234-43d1-97c1-7da1fd780fa3/dumbbell-front-squat-amrap-run-burpee-over-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e9ef7f1a-6280-4438-875c-90fb2f498a11/amrap-crossed-ladder-push-press-russian-twist2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/e9f85e66-34ca-49ef-b77b-c33151e50340/shoulder-press-split-stance-descending-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ea082a0f-bf13-4d4a-98b2-5ce88bbd831a/back-squat-ot3m-push-jerk-kettlebell-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ea17b8ad-e9f4-404f-957e-bbea9ebb8fe1/3-amrap-e2mo2m-bw-lunge-burpee-over-dumbbell-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ea37690e-2497-4140-98b3-afd3bc27472b/bulgarian-split-squat-e2mo2m-cobra-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ea5e702c-effa-4bab-becd-8919503c7bd8/emom-ot3m-box-jump-step-down-wall-ball-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eab69c4d-c309-4f18-903e-98aa672da870/supersets-kettlebell-bridged-alternating-floor-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eaba0ae6-a6d2-43a0-8b1b-1c777b725996/squat-press-landmine-style-amrap-virtual-shoveling2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eabab9b1-be74-40a1-81ed-299788d104c9/back-recovery-12026-07-18T12:00:13+00:00 https://dev.sapphiron.app/routines/ead14824-5f24-4c1d-a3b8-8361a108875d/dumbbell-snatch-amrap-wall-walk-box-jump-over2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eaea6561-1207-4b70-934b-aec1e4051cc4/giant-sets-push-press-kettlebell-stop-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eaed9b78-734a-4783-a19d-6ecb23264509/pause-front-squat-descending-ladder-wall-ball-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eb3802c6-ba9d-4620-b993-b9fd9d93d508/kettlebell-2-amrap-beast-to-open-push-up-sit-kick-to-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eb43ebc5-f4da-4364-b229-74cf9a5acbb4/deadstop-deadlift-chipper-for-time-wall-walk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eb488f62-5cf2-4671-b242-b24eb4496f3c/turkish-get-up-e2mo2m-burpee-high-pull-squat-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eb683e75-4d17-4f66-9699-34da5966b898/circuit-sledge-hamer-strike-push-ball-25-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/eb7652df-ee2e-4d7d-8a8d-35eec1adef7b/front-squat-rounds-box-jump-renegade-row2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eb85c289-1692-4c7c-9f94-5472679eafca/press-descending-ladder-kettlebell-lunge-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eb9d834d-b86b-450b-af7d-78fb974468c2/rounds-hindu-push-up-run-dumbbell-renegade-row-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ec56c67f-ad9b-4687-9301-dd519cfc9341/3-amrap-push-ball-knee-to-raises-run-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/ec67dd78-42be-476d-833f-0c0e9efa7051/crossed-ladder-box-squating-split-clean-split-press2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eccb6a19-940e-4f45-b43d-118a8f74cf91/emom-sprawl-to-jump-coiling-clean-and-split-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ecdf6931-d41f-4f6d-a533-3d4bdd2d5e01/front-squat-intervals-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ecf2fde5-d034-42b8-bb70-bbdddcf9640a/kettlebell-shoulder-press-descending-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ecfb8f40-cc08-44b7-a412-90e3ce388f16/3-amrap-30-30-intervals-lunge-swing-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/ed236f3d-847c-4256-a4f7-66be6497fbae/skill-circuit-handstand-hold-handstand-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ed36f5e0-62eb-4b81-a1d5-eb309cd4518f/deadlift-igougo-run-kettlebell-snatch-box-step-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ed3db370-de09-4355-87f7-1f529155e093/front-squat-amrap-30-30-intervals-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ed8332f6-7195-4682-bdf5-1cbb24cb7da8/rounds-slam-kettlebell-kettlebell-swing-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ed94b7f0-141f-4269-a206-30411a623010/front-squat-amrap-30-15-intervals-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/edb2c575-418a-44e5-9980-d1ebbe4c247d/handstand-hold-30-15-intervals-combat-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/edbe8907-5aaf-4d39-b3ae-c2144a671d52/beast-shoulder-touch-hold-emom-for-time-wall-climb2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ee365589-a344-44ef-a469-e6112bd1b563/igougo-hang-clean-push-press-push-up-underswitch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ee5a950e-a4b8-46a5-bce5-19e84de8887d/kettlebell-sumo-deadlift-crossed-ladder-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ee6e0d4e-d28e-4b69-ad7e-93e44b90b98b/circuit-half-burpe-front-sit-thru-kettlebell-swing-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ee825a48-adf1-451c-a7fc-09898301ac94/30-30-intervals-swing-squat-loaded-beast-to-front-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eec61ec2-2b07-42a5-8b33-84c8a1b42ae0/row-amrap-kettlebell-snatch-burpee-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eecc5888-61df-4a06-a501-de6bb8d663fb/2-amrap-emom-air-squat-45-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/eed6b456-29d8-4572-b2ff-9e5814286901/for-time-amrap-kettlebell-wall-ball-russian-twist2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/eee486a1-42bd-48fb-a9bb-66b6fd9412b7/kettlebell-tripod-press-amrap-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ef2db322-6878-4f35-8012-3988172f0282/descending-ladder-amrap-dual-dumbbell-deadlift-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ef55996e-a5b3-48d2-8120-89eff52e68b3/descending-ladder-double-clean-half-burpe-front-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ef647e67-6f10-43a7-be0d-0e3147f5623c/plank-hold-emom-for-time-kettlebell-wall-ball-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f00a60eb-f9f8-4879-91c9-068e45177457/e2mo2m-descending-ladder-diamond-push-up-clean-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f02d3104-5252-4d4e-b9dc-aec601b25bca/rotational-lunge-emom-kettlebell-swing-cross-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f04233c1-2e7f-44e9-a148-e51dcf6089ab/dumbbell-renegade-row-e2mo2m-burpee-muscle-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f0630c1d-4492-4271-9f7d-8c03af9a1f90/kettlebell-hang-power-clean-rounds-burpee-over-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f070da48-140e-4597-91d9-8a9af77e01a1/dumbbell-renegade-row-e2mo2m-burpee-muscle-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f0d7d7f0-4420-4e1e-bdfd-1ad9b72250ac/behing-the-neck-split-jerk-rounds-bar-muscle-ups2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f0efc3be-be5b-4749-8830-f7036501f0a3/kettlebell-amrap-run-alternating-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f107a822-5142-4d90-b9ae-c22f0b2b2a03/deadlift-emom-stop-snatch-to-push-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f15b90e8-4e58-4efd-8f08-c9dfb5918225/landmine-row-amrap-for-time-kettlebell-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f18cbde3-315f-45cf-90e1-5110398c673f/suitcase-deadlift-descending-ladder-push-up-v-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f19452c2-fee2-4b50-b840-2ffbb93e2a5a/push-press-amrap-kettlebell-snatch-windmill2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f196455a-c394-4f48-a8e5-b4d9e237dba5/front-squat-conditioning-kettlebell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f1b5eb0e-cb03-4f0b-bae7-6e4d285faa5f/kettlebell-2-amrap-deadlift-sit-up-kettlebell-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f1fad8d8-a1bd-4e2f-896c-0b3cafd4046c/zercher-lunge-crossed-ladder-push-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f1fd8249-3063-40d2-a78c-e4bfe1a1f2b2/igougo-outside-hang-clean-dumbbell-thruster-plank-beast2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f28955ca-87cf-4c2f-9571-62762c3de35d/3-amrap-30-30-intervals-wall-ball-push-press-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/f297cd3b-115d-4fef-a33b-3ab2bcd312e7/amrap-box-step-ups-spiderman-push-up-stop-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f2c69991-ce71-43a1-b81f-edbbb3984b60/emom-descending-ladder-kettlebell-snatch-split-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f2dbe6e5-cc60-49d1-af88-e4eb1d7f2c71/kettlebell-giant-sets-crossed-ladder-outside-lunge-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f349287a-2b5e-4456-ba1a-11b35580083d/windmill-amrap-kettlebell-overhead-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f3670e26-832f-4fc2-b053-332d7c39005a/imported-routine2026-06-04T11:09:59+00:00 https://dev.sapphiron.app/routines/f37135c9-7491-48a1-9ab1-22db796fc83f/dumbbell-renegade-row-amrap-pull-up-monkey-hold2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f3954f5e-6309-4570-a770-cae42e69c895/back-squat-circuit-cross-to-front-step2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f3b1b4a0-d3a5-4d28-b398-046a8ae50a0e/2-amrap-emom-no-push-up-burpee-dumbbell-snatch-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f4295823-f36c-4d51-aafd-b9f4e8f9efb9/single-leg-deadlift-amrap-kettlebell-swing-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f467e82d-7381-44fd-8b8b-bac35523f35d/good-mornings-amrap-dead-lunge-clean-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f4c2a9d5-a5be-441e-b6e2-919df2a62d04/bulgarian-split-squat-amrap-snatch-to-windmill2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f4e4429a-72b9-4743-893f-e2713dcadaf2/overhead-lunge-amrap-cross-clean-side-press-sit-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f5115c9d-fc4c-40c3-b8de-40033a1856c4/kettlebell-crossed-ladder-goblet-squat-jumps2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f524e55f-733a-4ac5-b0ff-08db46697ddf/press-windmill-circuit-barbell-rdl-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f55e75e4-e4e3-4d93-bee8-712def1f3f25/push-jerk-135-45-intervals-medball-bearhug-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f56a5f1f-1d9e-46f7-9972-f7d161ea81d0/back-squat-circuit-kettlebell-front-squat-power-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f56ba840-1a23-40e3-8ce2-4b8bb5cf2041/3-amrap-double-under-front-plank-shoulder-taps-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f5765f1e-df2c-4894-9852-60dbf6eebe22/kettlebell-e2mo2m-cobra-sprawl-to-dead-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f58d075f-5853-4add-bd7f-c34096450a73/barbell-seated-press-descending-ladder-v-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f5ad5e37-04f4-4320-80b7-a397d6896935/for-time-emom-deck-squat-pistol-broad-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f5b48de5-dad7-413a-83ab-0f0421f97ac0/rotational-landmine-shoulder-press-crossed-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f5ee727c-4a66-4cb7-86f1-1bd71c3bb05d/amrap-push-up-stop-swing-toes-to-bar2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f680271d-6241-49c2-8752-7c8a11e1268d/front-squat-e2mo2m-cobra-sprawl-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f6a60656-0bc5-4c97-9d72-b0d21624886d/pull-up-emom-hang-muscle-clean-push-up-half-sprawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f6c3812a-2513-467f-a14f-f2f309aa5520/shoulder-press-descending-ladder2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f6c9aace-9a3f-44b1-a940-7818bd1ec8d4/landmine-row-to-clean-amrap-spiderman-push-up-tuck-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f6eda3de-1859-41e1-bb5a-6be459fc81da/deadlift-giant-sets-skin-the-cat-slam-ball-lunge-split2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f7467c5d-150f-4897-9a3f-a0c8539cb6ca/strength-paused-goblet-squat-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f7c24c8c-d958-47ed-9222-4319aedc3304/rounds-wall-ball-kettlebell-stop-clean-sit-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f82ad828-1e72-4e78-a010-5c3cee61a969/rounds-emom-push-up-pull-the-kettlebell-sit-thru2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f86cc298-b7dc-4965-8553-2d5448e84144/igougo-gtoh-bar-facing-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f894692d-2dfd-4edb-8927-7d7257f872ea/kneeling-press-35-10-intervals-push-press-tuck-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f8b48871-87f0-4d29-a589-3ae19233ea9e/squat-amrap-wall-climb-kettlebell-deep-lunge2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f8fc43af-c5ce-4111-bff0-841f5d5cc268/emom-push-up-dumbbell-front-squat-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f94f4701-4e5b-48b5-a8d5-156ba66f681d/clone-of-a-secret-routine-8017e82026-10-18T19:30:06+00:00 https://dev.sapphiron.app/routines/f98e87e7-4344-4925-a2c0-4a5af89a197b/ascending-ladder-vertical-throw-sit-kick-burpee2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f9bb52f1-48e9-44f1-b360-5fe9f0e73a38/deadlift-amrap-pull-up-burpee-alternating-thruster2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/f9ec207e-83da-47b1-a174-545b3133d58a/clean-squat-amrap-power-clean-push-up-air-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fafab4f9-2a07-4800-8249-57119e5944b1/deadlift-amrap-kettlebell-snatch-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fb4c41ae-0dff-48b2-aa8f-05192281fa3e/half-knee-press-3-amrap-high-hang-muscle-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fb8858f9-ac86-424f-a33a-778262611d13/windmill-descending-ladder-burpee-lateral-jump2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fbad1b83-e5df-4e72-94da-8fed925d0296/front-squat-for-time-double-under-lunge-slasher-to-halo2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fc52a1d0-84b8-4198-889a-d69a7afce427/emom-run-toes-to-bar-overhead-plate-lunge-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/fc62667d-e92c-401b-b081-3e4f6c4318fe/emom-push-up-dumbbell-front-squat-pull-up2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fce4f90e-7c1f-4422-8464-6cec4332bef6/rounds-push-up-dumbbell-thruster-kettlebell-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fd28d7ba-be95-411d-8d0b-94cf929179f5/rounds-plank-get-up-figure-8-bar-ring-hang-grip2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fd2fcf03-2b4b-4bb7-99e1-dbcd64bc78d6/shoulder-press-descending-ladder-tabata2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fd5354c1-77e8-45e0-bc11-ffab7f0deb95/amrap-toes-to-bar-box-step-ups-alternating-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fd721d42-256d-4500-8746-e6c70586f735/gap-62026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/fd7478fc-8dc5-430d-be9e-8e0417a3fcf4/for-time-kettlebell-swing-plyo-lunge-cross-crawl2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fd99b788-b1a3-4d2c-b427-ee8632c3a19f/kettlebell-goblet-squat-amrap-kettlebell-swing-handstand2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fdd45cfe-c73d-4039-bef6-358c0a0f5bb2/dumbbell-strict-press-amrap-emom-burpee-45-min2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fdec7494-d09b-4355-8e18-5c4d0d0e0181/kettlebell-e2mo2m-cobra-sprawl-dead-clean-back-squat2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fdf5b8a8-03ee-4fb3-ad80-765f3a52b690/chipper-for-time-box-jump-over-cross-push-up-deadlift2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fe1354f8-364e-4de6-a378-e8363263aa9e/squat-amrap-wall-climb-kettlebell-clean2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fe346cff-adaf-4c80-884c-e3bf523c580a/kettlebell-press-emom-box-jump-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fe4e4d89-953d-4b2f-a75f-ec5e3ed5aaa4/barbell-chipper-for-time-power-snatch-double-under2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fe8637d1-bbeb-4ea2-bec1-cb81ecc65fdb/3-amrap-30-30-intervals-kettlebell-swing-30-min2026-10-01T18:53:26+00:00 https://dev.sapphiron.app/routines/fee6308a-265e-49b0-b6dc-6ed6b4470ff7/pull-up-emom-descending-ladder-split-jerk2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/fefca846-f9c1-435e-8035-fc162724976b/kettlebell-shoulder-press-chipper-for-time2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ff205364-8304-4967-81a3-7cb2eacb1bec/split-jerk-emom-for-time-burpee-dumbbell-snatch2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ff745569-7b48-4da3-a02b-7faeaea4e5dc/beast-shoulder-touch-hold-emom-for-time-wall-ball2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ff7c4f56-462c-491a-bf26-095a6e545d2c/giant-sets-ascending-ladder-plank-side-kick2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ffb6a4fe-14ae-4df4-af73-ce14ca1d77bd/good-mornings-chipper-for-time-high-swing2026-08-03T21:07:43+00:00 https://dev.sapphiron.app/routines/ffcd5eb6-7665-4e94-91c4-165cc8de551f/deadlift-amrap-pull-up-sprawl-to-jump2026-08-03T21:07:43+00:00