Dumbbell Strict Press + AMRAP + EMOM: Burpee · 45 Min

4 blocks · 12 exercises · 45 min

Protocols: EMOM, AMRAP, Sets

• Plate Jumps
• DB Curl to Press
• No Push-Up Burpee
• Lunge
• DB Strict Press
• Dual DB Row
• S.a. DB Hang Clean and Jerk
• Burpee
• Goblet Lunges
• Side to Side
• Prayer Stretch
• Thread the Needle
• Quad Stretch