Half Knee Press + 3×AMRAP: High Hang Muscle Snatch

4 blocks · 8 exercises

Protocols: Super Series, AMRAP

• Half Knee Press
• Pull-Up
• High Hang Muscle Snatch
• Bar Facing Burpee
• Goblet Lunges
• Burpee Lateral Jump
• Doble Oustside Swing
• Ring Row