Overhead Lunge + AMRAP: Cross Clean & Side Press, Sit Kick

3 blocks · 11 exercises

Protocols: Sets, AMRAP, RPT

• Hold Chin Up
• Split Stance Suitcase Rows
• Deficit Push Up
• Kettlebell Goblet Squat
• Cross Clean & Side Press
• Sit Kick
• Rotational Lunges
• One-Arm Ring Row
• Overhead Lunge
• One Arm Press
• Burpees Bastards