Bulgarian Split Squat + AMRAP: Snatch to Windmill

2 blocks · 7 exercises

Protocols: Giant Set, AMRAP + Interrupt

• Bulgarian Split Squat
• Split Jerk
• One Arm Row
• Sprawl Jump to Drop Squat to 180°
• Rotational One Arm Thrusters
• Snatch to Windmill
• Clean to Lunge