2×AMRAP + EMOM: No Push-Up Burpee & Dumbbell Snatch · 45 Min

3 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• No Push-Up Burpee
• DB Curl to Press
• DB Rows
• Pectoral Stretch
• Push Up
• Ring Row
• DB Snatch
• Bw Lunge
• Alt Devil Press
• Run