Imported Routine

4 blocks · 10 exercises · 45 min

Protocols: Tabata, AMRAP, EMOM

• Tuck Jump
• Air Squat
• Plate GTOH
• Burpees To Plate
• Lunge
• S.A. Kb Push Press
• American Kettlebell Swing
• Alternating Bird Dog
• Hamstring Plank
• Alt Curtsy Lunge