AMRAP: Box Step Ups, Spiderman Push-Up & Stop Swing

3 blocks · 9 exercises

Protocols: Super Series, AMRAP, Giant Set

• Triple Crush
• Slasher to Hallo
• Box Step Ups
• Spiderman Push-Up
• Stop Swing
• Double Under
• Clean & Press
• Kettlebell Goblet Squat
• Sit-Up