Pause Front Squat + Descending Ladder: Wall Ball & Deadlift

3 blocks · 8 exercises

Protocols: Sets, EMOM, Descending Ladder

• No Push-Up Burpee
• Banded Lat Monster Walk
• Front Squat
• Barbell Front Squats
• Plank
• Pause Front Squat
• High Box Jump
• Wall Ball
• Deadlift