2×Giant Sets + Descending Ladder: Monkey Sides

3 blocks · 10 exercises

Protocols: Giant Set, Descending Ladder

• Monkey Sides
• Tripod Press to Reach
• Crab to Scorpion
• Suitcase Dead Lift
• Suitcase Row Alternado
• Hips Throw Rows
• Kettlebell Swing
• Push Up
• High Jumps
• Drop Lunge