Pause Back Squat + Back Squat + Rounds: Wall Ball

3 blocks · 9 exercises

Protocols: Sets, EMOM

• Barbell RDL
• Kettlebell Goblet Squat
• Movilidad De Tobillo Con La KB
• Box Step Ups
• Box Jump
• Pause Back Squat (2") + Back Squat
• Back Squat
• Wall Ball
• Hand Stand Push-Up
• Deadlift