AMRAP + For Time: Burpee, Deadlift & Handstand Hold

3 blocks · 9 exercises

Protocols: Giant Set, AMRAP, RPT

• Sit Thru C/ Knee Crunch
• Seesaw Row
• Clean & Press
• Burpee
• Deadlift
• Hand Stand Hold
• Cross Swing
• One Arm Thrusters Landmine Style
• Ring Jumping Squat (Lateral)