GAP 3

5 blocks · 22 exercises

Protocols: Stations, Sets

• Body Rock to Child
• Shinbox Switches
• Inchworm
• Reversed Lunges
• Shoulder Rolls
• Squat Hold
• Scapular Push-Up
• Lunge to Squat Combo
• Glute Bridge Hold
• Dish Hold
• Squat Jacks
• Sit-Up
• Kettlebell Swing
• Cyclist Squat Front Rack
• Front Rack Split Squat Deficit
• Kettlebell Hollow Hold
• Kettlebell Back Squat
• Jumping Lunge
• Russian Twist
• Kettlebell Clean Into Squat
• Beast Walk
• Burpee