EMOM + Descending Ladder: Clean & Press, Squat Jump

3 blocks · 6 exercises

Protocols: Super Series, EMOM, Descending Ladder

• Beast to Plank
• Zercher Squat
• Clean & Press
• Squat Jump
• Cross Push-Up
• Kettlebell Swing
• Kettlebell Stop Clean
• Knees to Elbows