EMOM + OT3M: Burpee, Wall Ball & Plank · 45 Min

3 blocks · 8 exercises · 45 min

Protocols: AMRAP, EMOM

• Cardio
• Calf Raises
• Tuck Jump
• Burpee
• Wall Ball
• Plank
• Sit-Up
• Static Lunge Hold
• Side Plank