Pendlay Row + 3×AMRAP: Alternating Thruster

4 blocks · 8 exercises

Protocols: Super Series, AMRAP

• Pendlay Row
• Bulgarian Split Squat
• Alt Thrusters
• Sprawl
• Front Kicks
• Cheat Clean Pesado
• Burpee Lateral Jump
• Kettlebell Wall Ball
• Burpee