EMOM + AMRAP: Alternating Thruster, Push-Up & Burpee

3 blocks · 7 exercises

Protocols: Sets, EMOM, AMRAP

• Kettlebell Seesaw Row
• Kettlebell Swing
• Kettlebell Goblet Squat
• Alt Thrusters
• Push Up
• Burpee
• Ring Row
• Sit-Up
• Slasher to Hallo