Kettlebell Giant Sets + For Time: Hold Chin-Up & Lunge Swing

3 blocks · 9 exercises

Protocols: Giant Set, AMRAP, RPT

• Hold Chin Up
• Dead Clean + Shoulder Press
• Lunge Swing
• Push Press
• KB Explosive Rows
• Jumping Squat
• Figure 8 to Squat
• KB Rotational Swing
• Sit Kik