Squat Snatch + AMRAP: Burpee to Target · 45 Min

3 blocks · 8 exercises · 43 min

Protocols: EMOM, AMRAP

• Cardio Choice
• Box Jump Step-Down
• Burpee Broad Jumps for Distance
• High Hang Muscle Snatch
• Overhead Squat
• Snatch Balance
• High Hang Squat Snatch
• Squat Snatch
• Burpee to Target
• Dual DB Box Step Over
• T2B