AMRAP + For Time: Push Ball, Split Jump & Mountain Climbers

3 blocks · 9 exercises

Protocols: Giant Set, AMRAP, RPT

• Beast Crawl
• Alt Thrusters
• Kettlebell Seesaw Row
• Push Ball
• Split Jump
• Mountain Climbers
• Burpee
• Kettlebell Wall Ball
• Hold Weighted Split Stance Position