Kettlebell EMOM + AMRAP: Push Press, Burpee & Push-Up

3 blocks · 7 exercises

Protocols: Sets, EMOM, AMRAP

• Seesaw Press
• Kettlebell Clean
• Front Squat
• Push Press
• Burpee
• Push Up
• KB Explosive Rows
• Russian Twist
• Kettlebell Snatch