Clean + Squat + AMRAP: Single Under Crossovers · 45 Min

3 blocks · 11 exercises · 47 min

Protocols: AMRAP, EMOM, AMRAP + Interrupt

• No Push-Up Burpee
• Clean + Squat
• Wall Walk
• Calories
• Single Under Crossovers
• Air Squat
• Double Under
• Dual DB Farmer Carry