AMRAP: Curl Squat to Lunge, Tactical Get-Up & Knee Strike

2 blocks · 4 exercises

Protocols: AMRAP, AMRAP + Interrupt

• Desplazamiento Y Rotacion En Beast Crawling
• Close Front Kick
• Low Step
• Scorpion
• Switch Step
• Curl Squat to Lunge
• Tactical Get Up
• Knee Strike