Bodyweight 120/60 Intervals: Hand Release Push-Up · 45 Min

3 blocks · 8 exercises · 45 min

Protocols: EMOM, Custom Intervals, AMRAP

• Tuck Jump
• Glute Bridge Hold
• Plank Sh. Taps
• Hand Release Push Up
• V-Up
• Air Squat
• No Push-Up Burpee
• Side Plank
• Sit-Up
• Hamstring Plank