Weighted Strict Pull-Up + Rounds: Bar Muscle Ups

4 blocks · 15 exercises

Protocols: Sets, RPT

• Comba
• Burpee
• Scorpions Alt.
• Band Pull Apart
• Scapular Push-Up
• Kipping Pull-Up
• Weighted Strict Pull-Ups
• Bar Muscle Ups
• Shuttle Run
• Hand Stand Push-Up
• T2B