3×AMRAP + 30/30 Intervals: Kettlebell Swing · 30 Min

4 blocks · 9 exercises · 30 min

Protocols: AMRAP, Custom Intervals

• Kettlebell Swing
• Cross Push-Up
• Kettlebell Thruster
• T2B
• Wall Ball
• Burpee Box Step Over
• Beast Crawl
• KB Rotational Swing
• Bar Hang