2×EMOM + Descending Ladder: Run & No Push-Up Burpee · 45 Min

3 blocks · 8 exercises · 45 min

Protocols: EMOM, Descending Ladder

• Run
• Jumping Squat
• Hand Release Push Up
• Dual DB Front Squat
• Burpees Over DB
• No Push-Up Burpee
• Staggered Stance Dl
• V-Up