Power Snatch + Rounds: Clean & Jerk, Burpee Box Jump

4 blocks · 12 exercises

Protocols: Sets, EMOM

• Run
• Hang Snatch High Pull
• Low Hang Power Snatch
• Overhead Squat
• Hang Clean Pull
• Kettlebell Hang Power Clean
• DB Front Squat
• Power Snatch
• Power Clean
• Clean & Jerk
• Burpee Box Jump
• T2B