Clean + Squat + EMOM: Power Clean & Double Under

3 blocks · 17 exercises

Protocols: Sets, EMOM

• Burpee
• RDL
• Clean Deadlifts
• Clean Pull
• Clean High Pull
• Hang Muscle Clean
• Front Squat
• Clean + Squat
• Hang Squat Cleans
• Run
• Dual DB Box Step Over
• Calories
• Jumping Lunge
• Power Clean
• Double Under