Descending Ladder: Power Clean, Push-Up & Squat Jump

3 blocks · 9 exercises

Protocols: Giant Set, Sets, Descending Ladder

• Monkey Sides to Side Kick
• KB Tripod Press
• Suitcase Dead Lift
• Oustaide Swing
• Hips Throw Rows
• Power Clean
• Push Up
• Squat Jump
• Jumping Lunge