AMRAP + E2MO2M: Double Under & Bodyweight Lunge · 45 Min

3 blocks · 7 exercises · 45 min

Protocols: EMOM, AMRAP

• No Push-Up Burpee
• Lunge
• Shuttle Run
• Max Plank
• Double Under
• Bodyweight Lunges
• Alt Hang Clean and Jerk
• Cardio
• Strict Press
• Wall Sit