Sumo Deadlift + AMRAP: Pull-Up, Half Burpee & Air Squat

3 blocks · 9 exercises

Protocols: Sets, AMRAP, RPT

• Walk Out to Push Up
• Lunge Triple Crush
• Hanging Raise
• Pull-Up
• Half Burpee
• Air Squat
• Sdl
• Push Ball
• Kettlebell Swing Hand to Hand