Strict Press + AMRAP: One Arm Row & Loaded Beast · 35 Min

2 blocks · 8 exercises · 34 min

Protocols: AMRAP

• Strict Press
• Push Press
• Alt Thrusters
• DB Front Squat
• DB Snatch
• One Arm Row
• Loaded Beast
• Front Step
• Front Kicks
• Sprawl
• Tuck Jump