2×AMRAP + E2MO2M: No Push-Up Burpee · 45 Min

4 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• No Push-Up Burpee
• Plank Up Down
• Banded Good Morning
• Plate Jumps
• DB Curl to Press
• Hollow Hold
• Snatch Alt
• V-Up
• Burpee
• Plank Drag Throughs
• S.a. DB Oh Carry
• Farmers Carry