120/60 Intervals + 2×AMRAP: Run · 45 Min

4 blocks · 12 exercises · 45 min

Protocols: AMRAP, EMOM, Custom Intervals

• Cardio
• Air Squat
• No Push-Up Burpee
• Alternating Bird Dog
• DB Lunge
• Run
• Dual DB Front Squat
• Burpees Over DB
• Wall Sit
• Deadbug
• Cossack Squat