Ring Row + Giant Sets: Bulgarian Split Squat & Grashopers

3 blocks · 9 exercises

Protocols: Giant Set, Sets, Ascending Ladder

• Bulgarian Split Squat
• Grashopers
• Loaded Beast to Push Up
• Kettlebell Clean & Push Press
• Ring Row
• Deck Squat Pistol
• Push Press
• Sit Kick
• Sprawl to Jump