Back Squat + AMRAP + Descending Ladder: Pull-Up

3 blocks · 8 exercises

Protocols: Super Series, AMRAP, Descending Ladder

• Back Squat
• Hollow Rock
• Pull-Up
• Goblet Squat Jumps
• Slasher to Hallo
• Sprawl
• V-Up
• Cossack Squat