Come-back - Week 2 - Day 5

4 blocks · 21 exercises · 45 min

Protocols: Sets, Descending Ladder

• Rope Flow
• Kettlebell Deadlift
• Kettlebell Swing
• PVC Pass-Through
• World's Greatest Stretch
• Kettlebell Goblet Squat
• Ankle Rock
• Glute Bridge
• Assisted Hip Airplane
• Quadruped Rotation
• Push Up
• Hip Flexor Stretch
• Figure-4 Glute Stretch
• Pectoral Stretch
• Lat Stretch
• Child's Pose
• Diaphragmatic Breathing
• Quad Stretch
• Calf Stretch