2×AMRAP + EMOM: Alternating Thruster & Pull-Up · 25 Min

3 blocks · 7 exercises · 27 min

Protocols: EMOM, AMRAP

• Row
• Clean
• Deck Squat
• Sprawl to Jump
• Alt Thrusters
• V-Up
• Pull-Up
• Jumping Lunge
• Plank