Come-back - Week 1 - Day 1
5 blocks · 24 exercises · 40 min
Protocols: Sets, EMOM
- Rope Flow
- Kettlebell Deadlift
- Kettlebell Swing
- PVC Pass-Through
- World's Greatest Stretch
- Kettlebell Goblet Squat
- Ankle Rock
- Glute Bridge
- Assisted Hip Airplane
- Quadruped Rotation
- Kettlebell Clean
- Kettlebell Press
- Kettlebell Front Squat
- Alternating Bird Dog
- Back Extension
- Side Plank
- Hip Flexor Stretch
- Figure-4 Glute Stretch
- Pectoral Stretch
- Lat Stretch
- Child's Pose
- Diaphragmatic Breathing
- Quad Stretch
- Calf Stretch