AMRAP + For Time: Pull-Up, Half Burpee & Air Squat

3 blocks · 9 exercises

Protocols: Sets, AMRAP, RPT

• Walk Out to Push Up
• Triple Crush
• Rotational Lunges
• Pull-Up
• Half Burpee
• Air Squat
• Kettlebell Sumo Dead Lift High Pull
• Wall Ball
• Kettlebell Swing Hand to Hand