AMRAP + EMOM: Clean & Press, Broad Jump, Push-Up, Straddle

3 blocks · 11 exercises

Protocols: EMOM, AMRAP, Sets

• Pull-Up
• Push Up
• Clean & Press
• Broad Jump
• Rot. Swing
• Straddle
• Sit-Up
• Air Squat
• Sprawl
• Deck Squat Pistol