Dumbbell Snatch + AMRAP: V-Up, Overhead Lunge & Burpee

3 blocks · 12 exercises

Protocols: Sets, Custom Intervals, AMRAP

• Run
• Snatch Deadlift
• Hang Snatch High Pull
• High Hang Muscle Snatch
• Low Hang Power Snatch
• DB Snatch
• V-Up
• Overhead Lunge
• Burpee