2×AMRAP + OT3M: Hamstring Scoops & Run · 45 Min

4 blocks · 9 exercises · 45 min

Protocols: AMRAP, EMOM

• Hamstring Scoops
• Banded Good Morning
• No Push-Up Burpee
• Deadlift
• Russian Swing
• Jumping Lunge
• Run
• Kettlebell Goblet Squat
• V-Up
• Wall Sit