Deadlift + 3×AMRAP: Kettlebell Snatch & Squat Jump

4 blocks · 7 exercises

Protocols: Descending Ladder, AMRAP

• Deadlift
• Turkish Get Up
• Unequality Suitcase Lunges
• Dead Clean Into Squat
• Kettlebell Snatch
• Windmill
• Squat Jump
• Push Up
• Ring Row
• Sprawl to Front Kick
• V-Up
• Back Ball Throw Partners