Dumbbell Front Squat + Chipper for Time: Burpee

3 blocks · 5 exercises

Protocols: Sets, RPT, Chipper

• Run
• Leg Swings
• 90/90
• Bottom Squat Hold
• Monster Walk
• Kettlebell Goblet Squat
• DB Front Squat
• Burpee
• Squat Clean and Jerk