Bulgarian Split Squat + 3×AMRAP: Deadlift & Push Press

4 blocks · 8 exercises

Protocols: Super Series, AMRAP

• Half Kneeling KB Shoulder Press
• Bulgarian Split Squat
• Deadlift
• Bar Facing Burpee
• Push Press
• Burpee Lateral Jump
• Pendlay Row
• Burpee Broad Jump