Lunge Figure 8 + Giant Sets + AMRAP: Plank, Row & Deadlift

3 blocks · 9 exercises

Protocols: Giant Set, AMRAP, RPT

• Plank
• Chopper
• Row
• Deadlift
• Push Ball
• Ring Row
• Monkey Sides
• Lunge Figure 8
• Pump Squat
• Clean & Press Lanmine D