2×EMOM + AMRAP: Skater Jumps & Biceps Curl · 45 Min

3 blocks · 9 exercises · 45 min

Protocols: EMOM, AMRAP

• Cardio
• DB Plank Rows
• Biceps Curl
• Banded Good Morning
• Skater Jumps
• Dual DB Hang Power Clean
• Sprint
• Russian Twist
• Dual DB Floor Press
• S.a. DB Row