Deadlift + 3×AMRAP: Kettlebell Snatch + Press & Squat Jump

4 blocks · 11 exercises

Protocols: Super Series, AMRAP

• Deadlift
• Inverted Turkish Get-Up
• Kettlebell Snatch + Press
• One Arm Kettlebell Swing
• Kettlebell Clean Into Squat
• Squat Jump
• Cross Push-Up
• Ring Row
• Burpee
• Sit Kick
• Partner Wall Throw